So biohacking, I believe, is defined as upgrading the internal and external environment to improve your health.

Right. We know that the more muscle you have and if you use it, it can fight insulin resistance because it does uptake glucose easier when you're using your muscle, which can decrease your inflammation.

This is particularly important in PCOS patients, but there's even a recent study that came out in IVF.

Even in women who don't have PCOS, insulin recent study that came out in IVF. Even in women who don't have

PCOS, insulin resistance played a major role in IVF out. I feel as if it's a really positive

step forward to have women in general talking about what works for women, because as you know,

we have been left out of the research for so long. We have so little data on why even our ovaries age at double the speed of every other organ, right?

I know that we get really wrapped up in a lot of like the high-tech devices,

but truly anything that you're doing, whether it be exercise, sleep, nutrition,

I think of all of that as biohacking.

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Welcome back to the As a Woman podcast. I'm your host, Dr. Natalie Crawford, and today we are

cutting through the biohacking noise for women. What actually moves hormones, energies,

and metabolic health in real life? My guest is Kayla Barnes-Lens, a health optimization

and longevity expert and host of the longevity optimization

podcast. Kayla is known for a preventive, regenerative approach and a female-focused framework

that turns data into doable routines. Together, we'll walk through her four-step protocol from

nutrition and supplements to testing and tracking so you can build a smart plan to biohack your own hormonal

...