The Two Gomers 5k Audio Guide II
Two Gomers Podcast
Anthony Georgeson and Steven Grahmann
4.9 • 518 Ratings
🗓️ 26 May 2023
⏱️ 52 minutes
🧾️ Download transcript
Summary
Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k!
To celebrate our Fourth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing our second Race Audio Guide! So suit up, get out there, put in your headphones and press play and we’ll guide you through the rest (5 minute warm-up, ten 3×1 intervals, 5 minute cool-down). It’s our goal to keep you entertained and going strong as you race, as if we were there with you. Happy racing!
If you haven’t yet, don’t forget to register for the Virtual 5k and 10k here: bit.ly/twogomersrace
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to the Two GOMERS podcast, a show about two regular guys in their 40s, |
| 0:08.9 | embracing midlife, chasing healthy aging, and inviting a nation along for the run. |
| 0:14.9 | This is the 5K audio guide for the fourth annual Two GOMers, Hey How's It Going, Virtual 5K audio guide for 2023. Hey, how's it going? 5K 10K? This is Anthony |
| 1:03.2 | speaking, one of those two aforementioned GOMers coming to you from Atlanta, Georgia, with my friend |
| 1:07.7 | Steven, all the way out in Flagstaff, Arizona. |
| 1:11.6 | All right. |
| 1:19.3 | So if you are wanting to use this as a 5K audio guide and you are not ready to go, pause it right now. |
| 1:21.3 | Okay. |
| 1:23.6 | Go get your stuff on. |
| 1:24.8 | Yep. |
| 1:31.3 | Because I am about to start the timer, a five-minute up, and then we're going to go right into it. |
| 1:32.3 | So I'm about to do that. |
| 1:35.1 | Ready? |
| 1:36.1 | Mm-hmm. |
| 1:36.3 | Three, two, one, go. |
| 1:40.1 | There we go. |
| 1:41.3 | There we go. |
| 1:42.3 | 455, 454, 453, 453. Yeah we go. There we go. 455, 454, 453. Sweet. So here's your warm up and we just want to remind you |
| 1:52.6 | what this is going to be. So after this five minute warm up, we're going to do 10, 3 to 1 run, walk intervals. |
| 2:02.6 | If people wanted to, could they do the reverse? |
| 2:05.6 | Although that wouldn't make sense, would it? |
| 2:07.6 | They could. I mean, people are going to be walking this. |
... |
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