Welcome to the Tudor Dixon Podcast and Happy New Year.

We're talking about the New Year today because it's a fresh year and we're going to start talking

about your health with someone who's going to talk to us about how to be healthy,

although I think this person is going to talk to us about how to be healthy, although I think this person is going to tell

you should be healthy all year long no matter what.

So we might feel a little guilty about this, but the point is that if we don't know how to take

care of ourselves which sometimes I think some of us fall into that category that's

why we have Rocco here Rocco Castellano is here with us today. I'm trying to get that

name right and I'm like man this is really showing that I can't say Italian names I guess.

Well, I mean, it's a tough Italian name, you know, so it's a tough,

but you are absolutely right, Tudor. I don't believe in a New Year's resolutions. I think that most people go out and they have all these good intentions, but intentions are not commitments.

And when you don't commit to doing things that are hard, right?

Because changing your life, you can't just wake up one morning and go, you know what, I'm gonna, I'm gonna start a new diet and I don't know how to do it, but I'm gonna do it. But that is what I do so let me tell you the

cycle of my year. That is a hundred percent. I wake up on New Year's day and I'm

like okay here's the circle of the year. This is the part of the year where I take care of myself and then I'm ready for summer and then in toward the end of summer I'm like okay now school is starting and a lot of stress is coming and I have to get ready. I'm not going to get much sleep. So now I can't take as good of care of myself. And then October comes and I'm like, you know, the girls got all this candy.

I'm gonna have to help them eat it.

And from October to December, I'm like,

I might as well give up because I'm going from Halloween candy to

Thanksgiving to pie to Christmas to Christmas cookies it's all over so then I

wake up again New Year's Day the next year and I'm like now I get to have my like five to six months of

taking care of myself it's just a fact I'm not gonna lie that's how it happens for me

so you know what's rule of being on media is to never embarrass the host or tell the host that they're wrong or anything.

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