Welcome to the Tudor Dixon podcast. On our last podcast we spoke with Rocco Castellano about biohacking.

I'm learning a lot about ice baths, saunas and supplements, so let's jump right back in with Rocco and learn more. Rocco, thanks for being back on with us.

I want to keep going with the court votes. You can do the opposite though also with heat so we also have a sauna that my children and my wife do that that

gets to a hundred and seventy a degrees with with real extremes for talking about here 37 170.

Correct but it but it has infrared a technology so that the infrared is going about 5 centimeters into your skin.

So it goes almost all the way to bone. So what infrared does is it's it's going

into the fat and taking out the toxins because our fat cells hold all those toxins in.

Now, my sauna has my head sticking out, right?

Because we want to expel, we want to respite

all the, you know, like the toxins.

The toxins come out in the sweat and the toxins come out

when you breathe so and and at a hundred and seventy you know anything over 150 is going to be good for getting a rid of the

toxins where do you get these torture devices you speak of? These torture devices are actually in my house.

I mean, how does somebody else find something like this?

So I go to a relax saunas a relax saunas.

Phil Wilson is the is the inventor of these of this beautifully torturous device where your head sticks out and your body gets

incredibly hot. Yeah and then and then Edd

theory labs. Eddery labs.com you can get the most incredible ice bath it's an

iceless ice bath so so this is not something I'm doing in my own tub I'm not like

filling it up and putting ice in because that sounds really hard every morning to like okay it's your turn.

Well you can do it if you have the time I mean that's how I I mean I took a cold showers first which I don't

recommend okay when you first start doing this okay Because cold rushing cold water over your body is

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