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Welcome to the Eat This Not That Podcast.

I'm John Hammond, and this is Megan Murphy.

Hi, everyone.

Now, Megan, you try to eat healthy-ish, right?

Yeah, absolutely.

I mean, I indulge from time to time, of course.

But the majority of the time, and when I'm home cooking for myself, of course, I like to be healthy. Especially if you're starting the new year or if it's springtime and you're thinking about summertime. Like, we have these moments where we're like, this is it, like 30 days of clean eating. And, but a lot of us, I mean, have you ever gotten confused by some of the terms that seemingly

are slapped all over food products like on every aisle of the supermarket?

...