Behind this door is uncertainty. Neighbours reported a break-in, smash glass. It could be a false alarm.

It could be a burglary. Someone could still be inside. They could be dangerous. So, are you going in?

If you think you could be a regular or volunteer police constable, search met careers. Change needs courage. Change needs you. This episode is brought to you by

NHS blood and transplant. There is currently a real need for people of black

heritage to give blood regularly to help treat black patients with sickle cell. Let's just explain what

it means for patients with sickle cell for those who might not be sure. It's a serious lifelong condition

caused by unusually shaped red blood cells. It can be severely painful and life limiting.

But well-matched blood from a donor helps patients to live life to the full.

Sickle cell can affect anyone, but is more common in people of black heritage and is the fastest

growing inherited blood disorder in the UK. We urgently need new donors of black heritage

to help fight sickle cell and regularly give blood to help save and improve lives.

The NHS needs 250 blood donations a day to help people affected with sickle cell.

That's a whole lot of blood.

So you can understand why there's the need for people to donate.

The good news is that giving blood is quick and easy.

It just takes one hour to save up to three lives.

Learning all this information has been so inspiring

and really demonstrates how much we can be a part of the change we'd like to see.

In fact, I've got my appointment to donate blood booked.

It's in our blood to help fight sickle cell. Book now at

blood.com.uk. And in today's episode, we are talking about what they don't tell you about being

that girl. We want what we want, but we want it quickly. Yes, I want that, but I become obsessed about it because deep down I'll never get it.

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