The Truth About Zombie Cells and Inflammaging
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 15 May 2025
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers explains how zombie cells—damaged, aged cells—cause inflammation and accelerate aging. Learn how they impact your health and why they need to be cleared out.
He shares how fasting, exercise, and a blood sugar-stabilizing diet can help eliminate zombie cells and promote cellular repair.
Discover how proteolytic enzymes and herbs aid in breaking down these cells, giving you practical steps to slow aging and support your body’s detox processes.
In This Episode:
00:00 Introduction to Exercise and Fasting
00:37 Welcome to Dr. Jocker's Functional Nutrition Podcast
02:49 Understanding Zombie Cells and Inflammaging
04:47 Strategies to Combat Zombie Cells
07:03 The Importance of a Blood Sugar Stabilizing Diet
10:48 The Role of Fasting and Exercise
16:15 Additional Methods to Eliminate Zombie Cells
20:07 Conclusion and Final Thoughts
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“Zombie cells are resistant to death and increase inflammation, accelerating aging inside our bodies.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | Exercise is a powerful stimulus to break down old, damaged, senescent cells, these zombie cells. |
| 0:07.0 | And when we combine it with fasting, we're kind of priming the pump. |
| 0:10.4 | In a sense, we're almost like cocking a slinky, right? |
| 0:13.1 | We're kind of pushing down that slinky. |
| 0:15.5 | And now when we exercise, so fasting is pushing, priming the slinky. |
| 0:19.0 | And now when we exercise, that slinky explodes. |
| 0:22.1 | And now we're really getting rid of a lot of these zombie cells. |
| 0:25.6 | And then we're going to replace them. |
| 0:26.6 | Once we get nutrients in our body, we're now going to replace those zombie cells with new, |
| 0:32.4 | young, stress resilient stem cells. |
| 0:37.5 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:43.7 | science-based solutions to improve your health and life. |
| 0:47.7 | I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.Jockers.com, and I'm the host of this podcast. I'm here to tell you |
| 0:57.1 | that your body was created to heal itself. And on this show, we focus on strategies you can |
| 1:02.2 | apply today to heal and function at your best. Thanks for spending time with me. And let's go into the show. |
| 1:12.1 | I just wanted to take a moment and tell you about my friends over at Purality Health |
| 1:16.7 | and their new rapid absorbing glutathione spray. Glutothion is your master antioxidant. |
| 1:23.7 | It helps you kick out toxins and boost your metabolism fast. In fact, when supplementing |
| 1:29.3 | with high quality glutathione, you will purge unhealthy toxins, you'll lose weight with less |
| 1:35.2 | effort, you'll feel more energetic, you'll notice a brighter complexion, and you'll feel |
| 1:40.4 | much healthier overall. But here's the thing. not all glutathione supplements are created equal. |
| 1:47.0 | If you're taking glutathione in capsule or tablet form, you're missing out on key nutrients as they |
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