The Truth About Your Happiness and How To Boost It

The Art of Charm

http://www.TheArtOfCharm.com

Business, Health & Fitness, Education

4.7 • 11K Ratings

🗓️ 4 September 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, we cover happiness with 4 of the world’s leading experts on the topic: Arthur C. Brooks, Dr. Robert Waldinger, Dr. Tal Ben-Shahar, and Christoph Schnedlitz. Happiness and purpose make a life worth living, but what factors contribute to and take away from your ability to be happy, what role do relationships play in your happiness, and how do you build happiness that doesn’t depend on what’s happening in your life? What to Listen For Introduction – 0:00 Who are the world’s leading experts on happiness? Building Happiness – 3:50 What simple question can you ask yourself to build life-changing happiness? Success Addiction – 12:00 How do you get addicted to success and what can you do to break the addiction? Harvard Happiness Study – 14:24 What is the Harvard Happiness Study and what can you learn from the results to foster happiness in your life? Social Media and Happiness – 24:25 How does social media affect global happiness and what can you do to protect yourself from its effects? Relationships and Happiness – 29:02 How much do your relationships influence your lifetime happiness? What can you do to maintain the relationships in your life that bring you happiness? What are the biggest happiness myths? The 3 Happiness Skills – 40:35 What skills should you work on to build resilient happiness? Why is boredom an important component of happiness? Planet Money is a different kind of world where the complex economy actually makes sense; where human stories supersede abstract theories. Listeners can learn, laugh, and be entertained. It’s economics, down to earth. Tune in to Planet Money every week for entertaining stories and insights about how money shapes our world. Stories that can’t be found anywhere else. Listen now to Planet Money from NPR -- wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Johnny and AJ here, how well can you influence people and actually make them like you even more?
0:07.0	If you struggle with this skill, it can make building relationships and grow your social capital painfully slow.
0:13.0	Listen, your influence is the key to developing meaningful relationships and breaking through in your career to be seen as a charismatic leader.
0:21.0	Now after coaching over 10,000 clients on how to master social confidence, we've learned a thing or two about what it actually takes to grow your influence.
0:29.5	Are you curious about your influence level? Take our 60 second quiz to find out how your influence stacks up against top performers at the articharm.com slash influence.
0:39.5	Remember, you can do something about your influence. Take our short quiz and learn your influence index score instantly at the articharm.com slash influence.
0:51.5	Johnny and AJ here, are you ready to take your career to the next level in 2023 looking to grow your high value social circle?
1:00.5	You are one relationship away from changing your entire life. Your social circle, professional network and lack of confidence are thwarting your attempts at accelerating your career.
1:11.5	But there's something you can do about it.
1:13.5	After coaching over 10,000 clients, including military special operators and Fortune 500 executives, we've learned a thing or two about what it actually takes to grow your network.
1:23.5	In fact, over 90% of the amazing guests on this show are from referrals in our own personal networks.
1:30.5	We've packaged our best insights inside a course called social capital. And as a thank you for being a podcast listener, we want to give you this training for free to start your new year.
1:42.5	Inside social capital, you'll get three resources to help you grow your network or social circle with simple actionable tips to fill your inbox with connections and phone with messages to hang out.
1:54.5	These resources include our famous social capital formula, a simple strategy that you can use to grow your high value network daily.
2:03.5	Your network is your true net worth to get your hands on this training and immediately start improving your relationships.
2:11.5	Go to the articharm.com slash SC. That's the articharm.com slash SC.
2:19.5	Remember, you can do something to change your career trajectory and instantly grow your social capital today at the articharm.com slash SC.
2:30.5	Welcome to the articharm podcast where we break down the science of powerful communication and winning mindsets so you have the cheat code to succeed with people.
2:38.5	Every episode is jam packed with actionable steps to unlock the hidden superpowers inside of you.
2:43.5	Level up with us each week by listening to interviews with the best in business psychology and relationships.
2:49.5	We distill thousands of hours of research in the most effective tools and the latest science so you can start winning today.
2:55.5	Let's face it, in order to be seen and heard, your communication needs to cut through the noise and we're going to show you how.
	...

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