The Truth About Your Fat - Part 4 (Outweigh)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 9 December 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

OUTWEIGH: Leanne is back to close out our The Truth About Your Fat series, where she takes you on a tour of the 5 categories of fat and fascia that you might have.

These 5 'types' just further emphasize that fat and fascia are interconnected, and their relationship can impact your overall health and well-being.

Leanne's goal for this episode is to simplify the often-complex topic for you, making it accessible and relatable, so you can stop fighting your body and, instead, focus on learning how to take care of it and embrace a new, more positive body image.

The episode is the perfect 'tour' of the multifaceted aspects of fat and fascia and how they influence our overall health and well-being and will hopefully encourage a shift in perspective towards health & self-care and a better understanding of your body's complex mechanisms.

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

Resources:

Learn From My Mistakes EPISODE

The Cost Of Skinny EPISODE

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Walter Isakson set out to write about a world-changing genius in Elon Musk and found a man addicted to chaos and conspiracy.
0:07.0	I'm thinking it's idiotic to buy Twitter because he doesn't have a fingertip feel for social emotional networks.
0:13.4	The book launched a thousand hot takes,
0:15.3	so I sat down with Isakson to try to get past the noise.
0:18.0	I like the fact that people who say I'm not as tough on Musk
0:21.4	as I should be are always using anecdotes for my book to show why we should be tough on Musk.
0:27.0	Join me, Evan Ratliff, for On Musk with Walter Isickson.
0:30.0	Listen on the IHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
0:36.0	In the new Amy and TJ Podcast, news anchors Amy Robach and TJ Holmes explore everything from current events to pop culture in a way that's informative,
0:45.6	entertaining and authentically groundbreaking.
0:48.2	Join them as they share their voices for the first time since making their own headlines.
0:53.2	This is the first time that we actually get to say,
0:57.0	what happened and where we are today.
0:59.4	Listen to the Amy and TJ podcast
1:01.4	on the I Heart Radio app, Apple Podcasts, or wherever you get your
1:05.1	podcasts. Tune into the new podcast, Stories from the Village of Nothing Much.
1:11.4	Like easy listening, but for fiction. If you've overdosed on bad news, we invite
1:17.1	you into a world where the glimmers of goodness in everyday life are all around you. I'm Catherine Nikolai and I'm an architect of Cozy.
1:25.8	Come spend some time where everyone is welcome and the default is kindness.
1:30.2	Listen, relax, enjoy.
1:33.0	Listen to stories from The Village of Nothing Much on the IHeartRadio app, Apple Podcasts, or wherever you get your
1:39.3	podcasts.
	...

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