The Truth About Your Fat - Part 3 (Outweigh)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 2 December 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

OUTWEIGH: Leanne is back for Part 3 of The Truth About Your Fat, where she covers:

A deeper look at the importance of understanding and accepting your body, including your fat and fascia, rather than shaming or blaming it.

A deep-dive into the interconnectedness of fat and fascia within our bodies and their roles in the nervous system, endocrine function, and sensory capabilities.

She introduces to you to 3 amazing experts who have been Leanne's teachers over the years, and have dedicated their lives to studying and educating people about the nervous system, fat, and fascia.

Leanne's goal is to empower you to take care of your body (and this includes your fat and fascia), and to help you unravel the mysteries of body fat and fascia to help you improve your overall well-being and relationship with your body.

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

Resources:

Dr. Cobb's Z-Health Education: https://zhealtheducation.com/
Thomas Myers Anatomy Trains: https://www.anatomytrains.com/

Ashley Black's Fasciablaster: https://fasciablaster.com/

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Hi I'm Daniel Tosh, host of a new podcast called Tosh Show.
0:03.4	I'll be interviewing people that I find interesting, so not celebrities, and certainly not
0:07.8	comedians. We'll be covering topics like religion, travel, sports, gambling, but mostly it will be about being a working
0:16.3	mother.
0:17.3	If you're looking for a podcast that will educate and inspire or one that will really make
0:21.3	you think, this isn't the one for you.
0:24.0	Listen to Toss Show on the I Heart Radio app, Apple Podcast, or wherever you get your podcast.
0:30.0	The assassination of President John F. Kennedy is the greatest murder mystery in American history.
0:37.0	That's Rob Briner.
0:39.0	Rob called me, Soledette O'Brien, and asked me what I knew about this crime.
0:43.0	We'll ask who had the motive to assassinate a sitting president.
0:47.0	Then we'll pull the curtain back on the cover-up.
0:50.0	The American people need to know the truth.
0:53.0	Listen to who killed JFK on the I Heart Radio app,
0:58.0	Apple Podcasts, or wherever you get your podcast.
1:02.0	My name is Payne, Lindsay. Throughout Throughout my career I've had the chance to travel
1:05.4	all over the place, investigating true crimes, researching the unexplained, and I've
1:09.8	been able to meet some of the most truly interesting people, and I've decided to sit down with them and pick
1:14.4	their brains. We're going to talk about life, death, unsolved crimes, the supernatural.
1:20.0	There's something here, truly something going on. And honestly honestly just whatever the hell is on our minds.
1:24.6	Wait a minute. We should be very happy.
1:26.5	You won. This is Talking to Death. New episodes of Talking to Death are available now.
	...

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