What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner and today's episode we're going to talk about under eating.

Under eating from, I'm going to cover this from a few different angles that I think are important.

You know, we'll create some awareness, some context, and some action,

because that's what this is all about.

It is all about taking action.

You haven't figured that out yet.

Consuming more information is useless without implementation. assuming more

implementation and taking action on something just doing anything

quite literally anything will reveal a whole lot more than just furthering your education.

I'm not saying that you shouldn't be a learner.

I think that we should be lifelong learners, however, my opinion is consume and then do and then

learn more from doing and then adapt and repeat.

That's it.

Anyway, because it is the Wednesday episode,

that means somebody is about to win a free supplement

which is what we do every single week if you leave a five-star rating and review on

Apple Podcast or Spotify. You can win a supplement from one of our

sponsors. We have four lovely sponsors. We've got HerrXT, Organify, Legion Athletics, and Cured Nutrition.

So you can go to all of their separate websites and browse all the products and pick the one that you want the most.

And if you're a winner, you get it sent directly to your doorstep totally free just for leaving a five-star review. If you don't know how to do that just open the podcast app on your phone

Go to the search function type in mind over macros tap on the thumbnail scroll down and so until you see the ratings and reviews

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