Okay, Eddie, have you ever heard the word superfoods before?

Yes, but I have to tell you the picture I have in my mind, you know?

Yeah.

It's a banana, near the Cape and Tights, and it's flying around saving the world.

That's a superfood, right?

Superfood, yeah, whenever you say superfood, you have to say it like a superhero.

Okay, that's my superfood. But what, is that what you're talking about?

Close, I was actually talking about when an herb or a root

or a berry from Japan or a leafy green

becomes all the rage, and then there's like this insane craze. Like, remember the kale craze of the two thousand

I think it's still going on at least in my house

I mean did you have to have your kale

whether you like it another story I know I know. Well remember before that, like, I feel like nobody ever ate kale. I don't even know what kale was. And then all of a sudden, it was invented. It was only invented in 2000. They'd always published these articles like the 51,000 vitamins and minerals found in your

kale, you know? And that was just a remake of 51,000 vitamins in your blueberries because that was a superfood for a while.

Right, okay. Well, we have all these health buzzwords like antioxidants, free radicals,

oxidative stress, superfoods, they all come together and I feel like none of us ever know what it means. So today we're having a very

Italian themed episode.

Ooh and we're going to talk about free radicals. Free radicals and antioxidants and

super foods with our guest Mauro Sarvini who has been one of my

favorite guests this entire season like what a fun fun guest to have?

On today's episode, we're covering all the buzzwords.

Are super foods a real thing?

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