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Food, We Need To Talk

The Truth About Olive Oil

Food, We Need To Talk

Juna Gjata

Nutrition, Health & Fitness, Health

4.82K Ratings

🗓️ 20 May 2024

⏱️ 5 minutes

🧾️ Download transcript

Summary

We're continuing the conversation with Mauro! In this episode, we talk about the relationship between inflammation and obesity, whether or not olive oil is indeed a super food, and our new favorite concept: nutritional kindness. Hope you enjoy as much as we did!

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back to another episode of the talk. Today we are back with Professor Serafini and I have a couple more questions for you.

0:10.0

So first and more sciencey question because it relates to what we talked about in our main episode and then I have some more fun questions.

0:17.0

But first of all, I want to talk about this idea of obesity and having this chronic inflammation. The classic

0:26.4

understanding at least for me of obesity was always that it came down to

0:30.9

an excess of calories and because you ate all these extra calories you were

0:35.4

storing more fat and then basically having increased fat stores was what was causing this

0:39.8

increase in inflammation but it sounds like at least as our understanding of obesity

0:44.9

evolves that it's not just about the calories and it has all these other

0:49.4

things that we don't really understand yet and these other pathologies that make it a disease

0:53.6

and not just excess weight. Do we know how the inflammatory state relates to

0:59.4

excess calories or like does it always have to do with eating too much or can there be

1:04.3

inflammatory states if you're not obese just you're eating the wrong foods are you

1:09.0

always an inflammation like how does this two things relate?

1:11.3

Absolutely that's that's a key question.

1:14.2

And I'm glad that you asked me about it

1:17.5

because you know, clearly as you say, you know,

1:19.9

we have the idea that it's correct, know that if we're too much we get obese

1:25.6

inflammation and all the problems but of course obesity is not just

1:29.9

matter of eating too much it could be related to certain alteration in gene expression, many, many

1:36.9

aspects. But the point is that also if you are not obese you can be under inflammatory stress.

1:45.0

That's the point.

1:46.2

Maybe you are only overweight or that's why we have the metabolic syndrome.

...

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