Just a reminder that Good Bodies is a podcast for entertainment purposes only. It is not a medical

podcast and does not constitute medical advice. Always seek the advice of a physician or a health

professional. Hello and welcome to Good Bodies. This is Emily.

And this is Lauren.

And we back, baby.

I actually, I need to tell you something before I forget.

Oh, please.

So a while back, I told the story of when I took a Trinidadian curry roti on New York public transportation.

Oh, yeah, yeah.

And it was like all soupy.

It was dripping into my lap.

People were giving me dirty looks as they rightfully should.

Right, you're disgusting.

And from that day on, I really, like, I made a vow to not eat at least like nothing beyond a protein bar in public. But I've really been wilding out this

year. Emily, what did you eat on the train today? Okay. So like, come clean. This came up on a recent

episode because I was eating turkey, like roasted turkey out of a bag. And I was like, I can't

believe I'm being this person, whatever.

But I gotta say, like, I've been running late lately.

And sometimes you just need to brown bag it.

Like, you just need to brown bag it.

And you need to take whatever is available in the fridge.

What did I eat?

...