Help! Marathon Training Is Affecting My Mental Health

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 14 November 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You can't run away from your problems, but what if your problems started with running? Today on Good Bodies, Emily and Lauren read an email from a listener who needs advice while training for a marathon. Is it possible to exercise without the voices of diet culture creeping into our subconscious? Your hosts lend their insight, and Lauren shares a harrowing tale of her experience running in high school. It's giving early 2000's rom-com, you guys, and you don't want to miss it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Just a reminder that Good Bodies is a podcast for entertainment purposes only. It is not a medical
0:06.0	podcast and does not constitute medical advice. Always seek the advice of a physician or a health
0:11.8	professional. Hello. Hello like that.
0:21.0	Hello and welcome to Good Bodies.
0:24.8	This, should we keep that?
0:25.9	Should we keep that?
0:26.5	This is Lauren.
0:27.7	And this is Emily.
0:29.4	We sing now.
0:31.0	We've been in here all day.
0:33.3	We're going a little crazy off the sugar from the cookie croissant.
0:37.9	Spoiler, which we recorded also today.
0:40.4	Yeah, we're actually behind the curtain.
0:42.4	We're batching episodes, so I'm still in a daze from trying the not so viral anymore, but still relevant.
0:50.3	Oh, should be viral.
0:51.3	Bring it back.
0:53.1	That shit was fire.
0:55.2	I mean, is it possible that the more time that's been removed from the actual taste test, the more I enjoy it?
1:03.1	That's definitely possible.
1:04.4	I mean, I can still taste the chocolate.
1:06.1	Like, yeah.
1:07.0	Does that ever happen to you?
	...

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