Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

So you don't miss an episode I want to let you know ahead of time that our new air date of the Dr. Gundry podcast is moving from Monday to Tuesday mornings.

Let's face it, Mondays are hectic for all of us. So now you have some time to settle into your week and then I'll be there to keep you informed about the latest in health every Tuesday morning.

Same podcast with yours truly just a different air date. See you there.

Welcome to the Dr. Gundry Podcast. Well, he's often referred to as the Larry King of Podcasting and he's interviewed professional athletes, best-selling authors, successful businessmen and scientists.

He's also been named by Forbes as one of the best relationship builders in the world, people. On today's episode, this master interviewer is about to get interviewed by yours truly.

He's Jordan Harbinger, the host of one of the top podcasts, the Jordan Harbinger Show. And today we're going to discuss how you can bring more value to your friendships, feel confident in any social situation and build relationships with highs.

This is my profile, powerful people. We've got a lot of exciting things in store for you today on today's episode. So stay tuned. We'll be right back.

When you want to improve your health by making some major changes, one of the best ways to ensure you succeed is knowledge and accountability.

Inside Tracker, a cool health app provides both. The team at Inside Tracker believes that the three things stopping people from achieving their health goals, one, a clear picture of what their bodies look like on the inside.

Two, a clear measure of whether they're diet and exercise choices are effective, and three, a clear idea of who or what performance guidance to trust.

Inside Tracker aims to help you with all of this. I love this app because they believe like I do, changes an inside job, and the first step to making that change is knowing where you're at.

For a limited time, you can get 25% off the entire Inside Tracker store. Just go to insidetracker.com slash Dr. Gundry.

Inside Tracker is ultra-personalized science-backed and tracks ongoing progress to calibrate your body. Again, for 25% off the entire Inside Tracker store, just go to insidetracker.com slash Gundry. That's insidetracker.com slash Dr. Gundry.

Shocking but true, over 9 and 10 people are deficient in fiber, and I can tell you that based on my medical practice treating leaky gut day in and day out, these figures are spot on.

As you know, especially if you've read my book's fiber is a key nutrient for you. Well, not exactly for you, but for your good gut buddies to thrive. It's their food, after all.

I realize getting enough fiber, by the way, that's 30 grams a day or two whole heads of broccoli folks isn't always easy and not always palatable. That's why I'm a big fan of uprising foods.

These wizard bakers that uprising have made it simple and enjoyable to hit your fiber numbers. Seriously, they have cracked the code on healthy bread with their patent pending breakthrough in psyllium husk activation.

Only 2 net cars per serving, 6 grams of protein and 9 grams of fiber per slice. Plus, it's 100% lectin-free and 100% tasty.

And when a crunch craving strikes, uprising has satisfying chips as well. In sea salt and savory rye, rye is my wise favorite flavor, made with super food ingredients like almonds, MCT oil, apple cider vinegar, egg white, slim husk, and olive oil.

I think you'll love them too while getting in your daily dose of all that important good gut buddy food fiber. Try them out for yourself. Go to uprisingfood.com and use code gunry to get $10 off the starter bundle.

It's kind of like a mini trip to the grocery store minus all the unhealthy distractions and they ship directly to your door. That's uprisingfood.com and use my code gunry to get $10 off your order.

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