Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

So you don't miss an episode I wanted to let you know ahead of time that our new air date of the Dr. Gundry podcast is moving from Monday to Tuesday mornings.

Let's face it, Mondays are hectic for all of us. So now you have some time to settle into your week and then I'll be there to keep you informed about the latest in health every Tuesday morning.

Same podcast with yours truly just a different air date. See you there.

Welcome to the Dr. Gundry Podcast. Well, more and more of us are cooking at home these days for pretty much obvious reasons.

And that's great news. Since home cooking is the best way to control the food you eat and manage your health.

But how can you make your home cook meals truly extraordinary? Well, to help me out, I'm joined today by my long time friend and award-winning chef Jimmy Schmidt.

Jimmy is a three time James Beard award-winning chef. That's actually remarkable in and of itself who's opened restaurants across the United States written several books about cooking and his work with me since 2004 to develop special collaborative dinners exploring taste and nutritional development.

And he's actually helped in manufacturing and designing some of the bars at Gundry MD.

So we go the way back and I trust his judgment and love his friendship. So in today's episode, Jimmy and I are going to talk about all the nuts and bolts of cooking.

How to find the right ingredients, how to create awesome flavors, which is I got to tell you Jimmy's forte and the common mistakes many home cooks make and how to fix them.

Years ago, Jimmy and I said that we want you to eat food that you love, but food that loves you back. And I think that has really been a core philosophy for both of us.

So I've got a lot of important things to talk to you about today. So stay tuned. I'll be right back.

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