The Truth About Salt and Mineral Deficiencies with Dr. James DiNicolantonio
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 22 June 2021
⏱️ 54 minutes
🧾️ Download transcript
Summary
Today's episode is sponsored by Paleovalley Bone Broth Protein. When it comes to gut health, bone broth is one of my go-to items in my diet. But, not all collagen is created equally. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. That is why I choose to use Paleovalley Bone Broth Protein Powder. You can get all the gut-healing benefits, without the mess, from a company that uses only 100% grass-fed and finished cows and without processing with high heat or extracting with harmful chemicals. There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and its bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: Paleovalley.com/jockers
Today's episode is also sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated. Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase. If electrolytes aren’t replaced, it’s common to experience headaches, muscle cramps, and fatigue. LMNT replaces these essential electrolytes with NO sugar, NO coloring, NO artificial ingredients, or any other junk. And it tastes absolutely delicious! I really love all of their flavors, but my favorite is raspberry. As a member of our community, you can claim a free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/DrJockers
Dr. James DiNicolantonio joins Dr. Jockers in today’s episode to share his research and discoveries about one of the most basic seasonings in the world - salt! We’ve been taught a lot of things that are WRONG about salts and other minerals but it’s time to break free from this misinformation. Learn how to make the most of these minerals so we can stop depriving ourselves of the benefits they offer.
“If you don’t listen to your salt cravings, you’re putting yourself in serious trouble.”
- Dr. James DiNicolantonio
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In This Episode:
- Salt’s secret ingredient that can help you rebound from the ‘keto flu’ and other natural responses of a low-carb diet.
- What to seek in high-quality salt and where to find the ‘good stuff.’
- How to run a quick test to see if you have enough key minerals in your body for optimal health -- or not.
- The second vital ingredient in salt that can halt the development of painful kidney stones
- The BIGGEST mistake people make with their salt intake and the pervasive problems that arise from focusing on the salt, not the powerful minerals within.
- The third ingredient in salt that boosts brain development and lowers the risk of an intellectual disability BEFORE it begins.
Resources:
- Paleovalley Bone Broth Protein - Use Code JOCKERS for 15% off
- The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More
- The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
- The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Connect with Dr. James DiNicolantonio:
- Instagram – https://www.instagram.com/drjamesdinic/
- Facebook – https://www.facebook.com/drjamesdinic/
- Twitter – https://twitter.com/drjamesdinic
- Website – http://drjamesdinic.com
- LinkedIn – https://www.linkedin.com/in/james-dinicolantonio-pharm-d-21584429
- YouTube – https://www.youtube.com/channel/UCAEtMLWglCAY82BmMOqMLlQ
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers Functional Nutrition Podcast, the show designed to give you |
| 0:10.4 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:17.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of |
| 0:22.6 | this podcast. I'm here to tell you that your body was created to heal itself, and on this show, |
| 0:28.4 | we focus on strategies you can apply today to heal and function at your best. I'm excited about |
| 0:35.2 | today's podcast, but before we jump in, I wanted to remind you to download |
| 0:39.4 | this month's special gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes, |
| 0:47.3 | to fasting quick start guides, we have a new complimentary gift every single month. To get your |
| 0:53.5 | gift, simply visit Dr.jockersgift.com. That's |
| 0:58.3 | D-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, and let's go into the show. |
| 1:13.6 | Did you know that as you age, your natural production of collagen declines? |
| 1:18.6 | This results in fine lines and wrinkles, joint pain, dark circles under your eyes, and more. |
| 1:24.6 | You see, collagen is like the glue that holds your body together. |
| 1:28.6 | And luckily, there's an easy way to feed your body additional collagen. It's bone broth. |
| 1:35.1 | Studies show consuming bone broth protein can boost metabolism, support gut health and digestion, |
| 1:42.0 | reduce cellulite formation, can help grow healthy skin and |
| 1:46.1 | nails, support joints, and more. But if you've ever made bone broth, you know it's time |
| 1:52.6 | consuming. And who really has the time to simmer bones for 48 hours? That's why I like to use |
| 1:58.2 | bone broth protein powder. Simply mix a scoop with hot water, add to a smoothie or even a bake dish, and reap all the benefits of collagen-riched protein in just 30 seconds a day. |
| 2:10.6 | While most companies use the hides or the skin of the animal, which are less nutrient dense than the bones, I always prefer using |
| 2:20.0 | bones. And that's why I love Paleo Valley bone broth protein because they use 100% grass-fed |
| 2:27.0 | beef bones from cows that are never fed GMO grains or any grains, for that matter. They even |
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