How's it going, everybody? Welcome to the Positive Mindset Podcast, where we work together to raise our vibration, lift our perspective, and build a positive mindset.

My name is Henry, and in this episode, we are going to cover what it takes to actually achieve your higher self.

You know, I know you've been doing a lot of studying. You've been listening to a podcast like this. You've been reading books, watching YouTube, meditation, all that stuff. What does it actually take to reach that next level? How can you grow in it now that you have the understanding? And, you know, why someone else isn't growing. We all meet those people that seem to know all the answers, seem to know what to do next, seem to, you know, have all the experience, but yet they're in lack. They're not in the abundance that they seem to know how to achieve. And it can really make you wonder and then also make you feel a bit defeated in the fact that, well, if they know all this stuff and aren't achieving it then what can i do so that is what

we're going to cover today but of course before we get started we're going to take a deep breath

that way we can slow down zero in really enjoy this time together this is going to be a relaxing

moment we're going to imagine that we have a high vibrational um air around us and when we breathe it in

it's going to loosen up all the negativity anything that's holding us back anything that's been weighing us down and when we breathe it in, it's going to loosen up all the negativity, anything

that's holding us back, anything that's been weighing us down, and when we breathe out, all

that's going to become loose, we're going to feel at ease and in a more positive mindset.

So let's go ahead and take a deep breath in and hold it and out.

All right.

Well, I'm going to say if you've been enjoying these podcasts, if you've been listening

regularly or you're new to the podcast, I just set up a new email list.

Check out the link below.

I actually started it yesterday, but there was an error in the link, but it will work now. Sign up for the email list. You'll be able to receive episodes every single day, write to your email so that way, you know, you can start your day with the right momentum, the right mindset. Plus, there'll be a description in there in case you can't actually listen that day and you can only read

that way you can be in a positive mindset. I appreciate everybody it does. We're going to have

a quick sponsorship break and then we're going to dive into today's message. We've grown up

surrounded by beauty ideals that promised confidence but often delivered shame. In a special

episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

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