The Truth About Protein and Amino Acids for Muscle Development with Angelo Keely

Dr. Jockers Functional Nutrition

Dr. Jockers

Autoimmuneeliminationdigestivehealthrestoration, Cancercleanse, Sugardetox, Health & Fitness, Correctivecarechiropractic, Naturalmedicine, Functionalnutrition, Nutrition, Alternative Health, Fastingtransformation

4.8 • 688 Ratings

🗓️ 13 August 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids support muscle development, healthy aging, and metabolism.

Guest Angelo Keely, Co-Founder and CEO of Kion, highlights the importance of lean muscle mass, especially as we age. He explains how boosting protein intake and using essential amino acid supplements can help maintain and build muscle.

Go to getkion.com/jockers for 20% off on essential amino acids.

Whether you're an athlete, looking to lose fat while preserving muscle, or focused on healthy aging, this episode provides key tips on optimizing protein and amino acid intake.

In This Episode:

00:00 Understanding Caloric Deficit and Amino Acids
03:17 Introducing the Guest: Angelo Keely
04:43 Angelo Keely's Background and Journey
10:40 The Basics of Amino Acids and Protein
21:14 The Importance of Protein Quality
27:47 The Role of Muscle in Overall Health
32:50 The Importance of Essential Amino Acids
33:57 Protein Intake Across Different Life Stages
34:21 The Role of Protein in Athletic Performance and Fat Loss
36:46 Protein Needs for Aging Populations
38:06 Understanding Protein Synthesis and Amino Acids
40:18 The Benefits of Whey Protein and Essential Amino Acids
46:30 Debunking Myths About mTOR and Aging
49:41 Optimal Protein and Amino Acid Consumption
50:56 Essential Amino Acids vs. Branched-Chain Amino Acids
56:25 Timing and Benefits of Amino Acid Supplementation
01:01:25 Amino Acids for Athletes and Special Populations
01:03:34 Final Thoughts and Recommendations

This podcast is sponsored by Paleo Valley and their Grass Fed Organ Complex. It's like a supercharged multivitamin, containing liver, heart, and kidney from healthy, pasture-raised cows, freeze-dried to preserve nutrients. If you're looking for an ancient nutrition multivitamin, check out the Paleo Valley Grass Fed Organ Complex at paleovalley.com/jockers for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“If you want to burn fat while maintaining muscle, focus on higher protein intake and essential amino acids.”

-Angelo Keely

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Paleovalley's Turmeric Complex - visit paleovalley.com/jockers
Visit getkion.com/jockers for 20% off

Connect with Angelo Keely:

Instagram - https://www.instagram.com/kion/?hl=en

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Transcript

Click on a timestamp to play from that location

0:00.0	The thing that people don't realize is that on a 30% caloric deficit, you have a 300% increase for need of essential amino acids to maintain your lean muscle.
0:11.0	So in that case, again, like consuming higher amounts of protein going above that gram per pound of body weight,
0:18.4	looking towards supplementation, looking towards protein powders, looking towards essential amino acid supplements are going to ensure that you're actually burning
0:24.1	the fat but maintaining all of that lean muscle because you have such a greater need to increase
0:29.0	that amount of daily essential amino acid intake while also cutting the calories.
0:34.4	Hello and welcome to the Dr. Jocker's functional nutrition podcast, the show designed to give you
0:40.5	science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural
0:47.0	medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you
0:54.0	that your body was created to heal itself.
0:56.8	And on this show, we focus on strategies you can apply today to heal and function at your best.
1:03.1	Thanks for spending time with me.
1:04.8	And let's go into the show.
1:09.6	This podcast is sponsored by our friends over at Paleo Valley, and I love their grass-fed
1:15.4	organ complex, which is like a supercharged multivitamin.
1:19.5	It allows you to get a full spectrum of traditional superfoods loaded with nutrients into
1:25.0	your body faster, easier, and without having to tolerate the taste.
1:29.3	Most people do not like the taste of liver, but traditionally, it's the most nutrient-dense
1:34.8	food that people were eating, our ancestors were eating.
1:38.5	Now, grass-fed organ complex contains not one, but three organs from healthy grass-fed pasture-raised cows, so you're getting
1:46.4	a more diverse array of nutrients. Most other similar products only contain one. It's usually
1:51.5	liver, and it's spray-dried at high temperatures. The ideal way to maintain the fragile nutrients
1:57.6	and enzymes found in organ meats is to eat them raw. Again, not ideal for most
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.