Can Vegetables Cause Bloating?
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 15 August 2024
⏱️ 17 minutes
🧾️ Download transcript
Summary
Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut.
Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms.
Understand the connection between gut bacteria and bloating, and find out how to identify your personal tolerance level for fermentable fibers.
In This Episode:
- 00:00 Introduction to Low FODMAP Diet
- 03:25 Podcast Reviews and Listener Feedback
- 04:26 Can Vegetables Cause Bloating?
- 04:53 The Science Behind Bloating and Bacterial Overgrowth
- 06:32 FODMAPs and Their Impact on Digestion
- 11:24 Supporting Digestive Health with Enzymes
- 12:34 Personalizing Your Diet to Reduce Bloating
- 15:53 Conclusion and Final Thoughts
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“Low FODMAP diet can help reduce bloating caused by vegetables."
- Dr. Jockers
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Transcript
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| 0:00.0 | If you're noticing that these vegetables are causing bloating, what I recommend is a low-fod-map diet. |
| 0:04.9 | So low-fod-map diet, you take out a lot of these fad-map-provoking foods, which really eliminates a lot of foods, particularly foods that you would think of as healthy, cruciferous vegetables like broccoli and cabbage and collard greens and cauliflower, right? You're taking those out. You're taking out |
| 0:23.2 | some of the fruits. You're taking out beans. You're taking out, you know, blueberries and other |
| 0:27.5 | types of fruit that are higher in fructose. And then you're following a low FODMAP diet. |
| 0:34.2 | Hello and welcome to the Dr. Jocker's functional nutrition podcast, the show designed to give you |
| 0:40.2 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:46.7 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you |
| 0:53.7 | that your body was created to heal itself. |
| 0:56.5 | And on this show, we focus on strategies you can apply today to heal and function at your best. |
| 1:02.9 | Thanks for spending time with me. And let's go into the show. |
| 1:09.3 | Did you know one of the best ways to reduce uncomfortable swelling in your legs or ankles |
| 1:14.2 | and to flush out excess fluid or fats is by unclogging your lymphatic system? Over time, |
| 1:21.6 | your lymphatic system can become clogged due to injuries or bacterial invasions. This can lead to |
| 1:27.4 | chronic swelling in the arms, legs, or ankles. |
| 1:30.4 | That's why I love lymph system support by pure health research. |
| 1:35.5 | This natural formula contains ingredients like dandelion extract, burdock root, and bromolin, |
| 1:42.1 | which help cleanse your tissues, reduce swelling and fluid retention, |
| 1:46.5 | and support a healthy inflammatory response. |
| 1:49.7 | As a listener of my show, you can try lymph system support risk-free today and get a free |
| 1:57.3 | bottle of curcumin extract with your order. |
| 2:01.3 | The curcumin extract contains curcogen, which is 39 times more bioavailable than standard |
| 2:08.1 | curcumin. |
... |
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