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What is your physical training? It all started like you as a swimmer. I didn't take it quite as far.

Baseball was my things. Always been into strength training. I started in the gym,

eight years old. I started doing CrossFit in 2012 after completing a half Iron Man.

Yeah, variety is key, right? I think variety of modality, variety of movements, variety of intensity. People come to you. Do you just address the physical aspect or do you help them

like think better about their health and shift their mindset and how do you do that well i mean

you've got to address both not everybody handles an injury and pain the same way we're both athletes

we've been broken we've seen some serious injuries some people come in with an injury that could

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