The truth about mum guilt with Carolyn Cowan

Motherkind

Zoe Blaskey

Kids & Family, Parenting

4.8 • 863 Ratings

🗓️ 9 January 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, we welcome Carolyn Cowan back to the podcast. If you’ve been listening for a while, you might remember the last conversation we had together. We had such an incredible response to that episode so I’m excited to welcome her back. Carolyn is a psychosexual and relationship therapist and in this week’s episode, we have a really wide-ranging conversation about relationships, shame and the difference between guilt and shame. As ever, we go quite deep and sometimes into some uncomfortable spaces. One of the things I most love about Carolyn are her practical concepts and ideas – she shares some really helpful advice around how to heal from some of the topics we discuss. I hope you enjoy the episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:02.7	skin's long-term health because healthy aging is the best gift of this holiday season.
1:14.1	Hi, everyone. the best gift of this holiday season. Hi everyone and welcome to another episode of the Motherkind podcast with me, your host, Zoe Blaski,
1:20.4	where each week I chat about all things motherhood and well-being, my mission with this podcast
1:25.7	is to help you reconnect to you, to feel happier,
1:30.3	more joyful, calmer and that little bit kinder to yourself because I think life as a mum in
1:36.3	this hectic modern world is hard enough as it is. I believe becoming the happiest, most alive
1:43.2	version of ourselves is the most important and
1:46.7	inspiring thing we can do for our children.
1:50.5	Hi everyone, happy new year to you and welcome to this week's podcast. It is with Carolyn Cohen.
1:58.9	Now, if you've been listening to the podcast for a while, you will know that she was on before talking about relationships.
2:06.1	Carolyn is a psychosexual and relationship therapist. And the response to that episode was so incredible that I invited her back on. So Carolyn and I have a really wide-ranging and deep conversation, talking about
2:21.5	shame primarily and the difference between guilt and shame, but also springing off from that point,
2:28.5	we talk about relationships, self-compassion, healing. And as ever on this podcast, we go quite deep. We talk about some
2:38.9	uncomfortable topics at times. But what I love so much about Carolyn is that right at the end of
	...

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