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Motherkind

How to feel better in five minutes a day with Dr Rangan Chatterjee

Motherkind

Zoe Blaskey

Kids & Family, Parenting

4.8863 Ratings

🗓️ 2 January 2020

⏱️ 59 minutes

🧾️ Download transcript

Summary

In this episode, Dr. Rangan Chatterjee joins us to talk about making behaviour changes in our lifestyle and how all it takes is five minutes every day to create these changes. We talked about his new book, Feel Better In 5, which is about doing three things a day for five minutes each to help change your health, well-being, and mindset. Sit back and join us in this episode that will hopefully inspire you to not only achieve your New Year's resolutions but to make long-term changes to make your life better. For full show notes, please visit www.motherkind.co. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

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0:06.6

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0:31.5

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0:40.2

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0:50.4

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0:56.4

code motherkind at OneSkin.com. And let them know that Motherkind sent you and invest in your

1:02.7

skin's long-term health because healthy aging is the best gift of this holiday season.

1:14.1

Hi, everyone. the best gift of this holiday season. Hi everyone and welcome to another episode of the Motherkind podcast with me, your host, Zoe Blaski,

1:20.4

where each week I chat about all things motherhood and well-being, my mission with this podcast

1:25.7

is to help you reconnect to you, to feel happier,

1:30.3

more joyful, calmer and that little bit kinder to yourself because I think life as a mum in

1:36.3

this hectic modern world is hard enough as it is. I believe becoming the happiest, most alive

1:43.2

version of ourselves is the most important and inspiring

1:47.3

thing we can do for our children.

1:50.3

Hi everyone, welcome to this episode and Happy New Year.

1:55.6

I hope that you had a really, really lovely Christmas time and festive period with your family and friends.

2:03.1

I'm super excited that the podcast is back this week and it is a incredible episode.

2:10.7

If I do say so myself, it is with Dr. Ronggan Chatterjee, who I know many of you already know and love.

2:17.0

He is a GP. He's a dad of two.

2:19.4

And he's arguably one of the most influential doctors in the country.

...

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