The Truth About Mom Rage, Burnout & Losing Yourself After Kids
LadyGang
PodcastOne
4.6 • 11.5K Ratings
🗓️ 13 May 2026
⏱️ 44 minutes
🧾️ Download transcript
Summary
Becca Tobin gets real with therapist and perinatal mental health expert Sonni Williams about postpartum anxiety, mom rage, identity loss, burnout, cycle breaking, and the invisible load of motherhood in this special BabyGang episode presented by BetterHelp. Sonni opens up about her own struggles after becoming a mom during the pandemic, while Becca shares the emotional highs and lows of pregnancy, loss, and raising independent kids. They talk therapy, boundaries, relationships, mom guilt, why “super mom” is overrated, and the hard truths nobody tells you about motherhood. Plus, Sonni explains how women can stop surviving and start actually supporting themselves again.
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Transcript
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| 0:00.0 | Thank you to our presenting sponsor, BetterHelp. |
| 0:02.6 | Moms carry a lot and therapy can be a great way to give yourself a little support, too. |
| 0:06.5 | This show is sponsored by BetterHelp. |
| 0:08.4 | Sign up and get 10% off at BetterHelp.com slash baby gang. |
| 0:12.6 | That's BetterH-E-L-P.com slash Baby Gang. |
| 0:23.7 | Hello, hello, hello, and welcome to the baby gang. |
| 0:28.0 | I am your host, Becca Tobin, and thank you so much to our presenting sponsor, BetterHelp. |
| 0:31.0 | We have a very exciting episode today. |
| 0:35.2 | But before we get into it, you know, I like to give little updates on my life. |
| 0:56.6 | I took forward to get some shots. He's four years old, so he had to go for his four year checkup, and then he had to get his two vaccines. And I was really anxious about it, because he hadn't had anything since he was two. And when he was two, he wasn't very aware. You know, I think we like, honestly, I think she just jabbed him in the thigh and he didn't feel it and he was distracted and we didn't really have to have a conversation about it. |
| 1:05.1 | But this was different. I didn't want to do that to him. My gut was telling me and my gut was wrong this time. My gut was telling me, don't tell him the night before. |
| 1:09.0 | Don't tell him leading up to it because then he's going to have anxiety leading up to it. |
| 1:15.2 | Just on the day of, tell him you're going, and then maybe spring him on him in the moment so he doesn't have time to think about it and get too worked up about it. But I did a little research with my friends on the |
| 1:21.3 | internet and it turns out that's not the best thing to do. And I listened to the experts for |
| 1:27.3 | once. And maybe that was my gut. Maybe my gut was |
| 1:30.7 | saying you think this is it, but your gut is telling you to look further, dig deeper. I think there |
| 1:36.0 | was something on Dr. Becky's Good Inside app that I absolutely love. You like search a topic and it |
| 1:41.5 | usually comes up with something. And it was a resounding, prepare him for |
| 1:46.1 | what's coming. So I remembered when we were about to start school. And my friend Jamie told me, |
| 1:52.9 | there's this really wonderful Daniel Tiger episode about grownups come back. And you know, |
| 1:57.9 | they make up a song for every episode. It's all about Daniel Tiger. He's getting a babysitter. And his parents are telling him, you know, they make up a song for every episode. It's all about Daniel Tiger. He's |
| 2:01.9 | getting a babysitter. And his parents are telling him, you know, don't worry, grownups come back. |
... |
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