The Truth About Magnesium Deficiency
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 11 July 2024
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers delves into magnesium's crucial role in our bodies. He explains how magnesium supports over 600 biological functions, including energy production, muscle contractions, and mood regulation, highlighting its importance for overall health.
Discover the common causes behind magnesium deficiency, such as inadequate intake, poor absorption, and high stress levels. Dr. Jockers emphasizes how these deficiencies can significantly impact your well-being and contribute to chronic health issues.
Learn practical tips to optimize your magnesium levels through diet and supplementation. Dr. Jockers shares the best dietary sources of magnesium and recommends specific supplements to enhance brain function, energy levels, and sleep quality.
In This Episode:
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00:00 Introduction to Magnesium Deficiency
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02:46 Deep Dive: The Truth About Magnesium Deficiency
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04:07 Magnesium's Role in the Body
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07:45 Common Signs and Symptoms of Magnesium Deficiency
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10:51 Addressing Magnesium Deficiency
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14:48 Optimizing Magnesium Levels
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17:47 Best Forms of Magnesium Supplements
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21:30 Conclusion and Final Thoughts
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“Magnesium is essential for over 600 biological functions, including energy production and mood regulation."
- Dr. Jockers
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Transcript
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| 0:00.0 | And really the reasons why people get magnesium deficiency, it's either going to be inadequate |
| 0:04.6 | intake or it could be poor absorption, right? So we may not be consuming enough. We also may not be |
| 0:11.4 | absorbing enough because we don't have enough stomach acid. Stomach acid is key for actually |
| 0:16.9 | keylating minerals, zinc, magnesium, calcium, and absorbing that into our system. |
| 0:22.6 | So we need optimal stomach acid. So a lot of people are very low in stomach acid. They're |
| 0:26.7 | eating on the go. They're eating bad foods that stress their system. And that can cause low stomach |
| 0:31.1 | acid, low mineral absorption. |
| 0:34.5 | Hello and welcome to the Dr. Jocker functional nutrition podcast, the show designed to give you |
| 0:40.5 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:47.0 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you |
| 0:54.0 | that your body was created to heal itself. |
| 0:56.8 | And on this show, we focus on strategies you can apply today to heal and function at your best. |
| 1:03.1 | Thanks for spending time with me. |
| 1:04.8 | And let's go into the show. |
| 1:09.2 | Are you struggling to sleep? Would you like to trade seven seconds of your time for eight hours of deep, restful sleep? If your answer is yes, then there's a little known habit you can perform every night to give yourself eight hours of restful sleep. And it works regardless of your age or how hard you're currently finding it to sleep. |
| 1:29.6 | Introducing a vanilla bean treat for sleep, pure dose magnesium for my friends over at |
| 1:35.7 | Purality Health. Unlike conventional magnesium supplements, Purality Health's liposomal delivery method |
| 1:42.4 | helps protect the magnesium from breaking down in the digestive |
| 1:45.5 | track, providing you with magnesium in a simple liquid form that tastes great. |
| 1:51.3 | Magnesium has been touted as a natural sleep remedy for years, and for good reason, magnesium |
| 1:57.1 | regulates several neurotransmitters involved in sleep. In fact, many studies have found that magnesium intake can help people fall asleep faster |
| 2:05.8 | and increase sleep quality and duration all while increasing wakefulness throughout the day. |
... |
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