How to Optimize Melatonin Levels for Sleep and Healthy Aging with Dr. Deanna Minich

Dr. Jockers Functional Nutrition

Dr. Jockers

Autoimmuneeliminationdigestivehealthrestoration, Cancercleanse, Sugardetox, Health & Fitness, Correctivecarechiropractic, Naturalmedicine, Functionalnutrition, Nutrition, Alternative Health, Fastingtransformation

4.8 • 688 Ratings

🗓️ 9 July 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Jockers and Dr. Deanna Minich explore the transformative power of melatonin beyond sleep. Discover how melatonin supports mitochondrial health, reduces inflammation, and promotes healthy aging with even a low dose.

Dr. Minich reveals melatonin's surprising functions, including its impact on gut health and immune system modulation. Learn about the relationship between melatonin and serotonin in the gut and how this ancient molecule supports overall health.

The discussion also addresses "darkness deficiency" and its effects on hormonal balance. Dr. Jockers and Dr. Deanna share practical tips to incorporate more natural darkness into your routine to boost melatonin levels and optimize your circadian rhythm.

In This Episode:

00:00 Introduction to Melatonin and Aging
02:56 Interview Introduction: Meet Dr. Deanna Minich
04:48 Understanding Melatonin: Beyond Sleep
05:56 Melatonin's Role in Gut Health
08:29 Melatonin and the Immune System
10:21 Melatonin and Sleep: The Pineal Gland Connection
12:05 Melatonin Imbalance and Detoxification
19:23 Factors Affecting Melatonin Levels
29:58 Understanding Melatonin Metabolism
30:22 Optimal Timing for Melatonin Supplementation
31:04 Interactions and Side Effects of Melatonin
32:04 Choosing the Right Melatonin Supplement
34:58 The Role of Diet in Melatonin Levels
37:05 Light Exposure and Melatonin Production
47:25 Daily Routine for Optimal Melatonin Release
54:32 Final Thoughts and Recommendations

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“Taking supplemental melatonin, I think, is probably one of the top things that people can do to age well.”

-Dr. Deanna Minich

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Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Paleovalley's Turmeric Complex - visit paleovalley.com/jockers

Connect with Dr. Deanna Minich:

Website - https://deannaminich.com/
Book - https://a.co/d/0hYIg43V
Symphony Natural Health - https://symphonynaturalhealthpro.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Transcript

Click on a timestamp to play from that location

0:00.0	Taking supplemental melatonin, I think, is probably one of the top things that people can do to age well.
0:08.6	But then you get like this core group of people who are very polarized to melatonin thinking,
0:13.1	oh, you're going to change up your body's hormones.
0:15.8	But essentially, because we have such low levels, we could be repleting to the aspect of optimizing things like
0:23.8	our mitochondria. And the studies would suggest that between 0.3 to about 1 milligram of supplemental
0:30.8	melatonin is kind of hitting that sweet spot. Hello and welcome to the Dr. Jocker functional nutrition podcast, the show designed to give you
0:41.2	science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural
0:47.7	medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was
0:55.7	created to heal itself. And on this show, we focus on strategies you can apply today to heal
1:01.6	and function at your best. Thanks for spending time with me and let's go into the show.
1:09.5	This podcast is sponsored by my friends over at shopc60.com. If you haven't heard of
1:15.4	carbon 60 or otherwise called C60 before, it is a powerful Nobel Prize winning antioxidant
1:23.0	that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic-free radicals.
1:29.3	I'm a huge fan of using C-60 in conjunction with a healthy lifestyle to support your immune system,
1:35.5	help your body detox, and increase energy and mental clarity.
1:39.6	If you are over the age of 40 and you'd like to kick fatigue and brain fog to the curb this
1:44.5	year, visit shopc60.com and use the coupon code, Jockers, for 15% off your first order and start
1:53.8	taking back control over your health today.
1:56.1	The products I use, I use their C60 in organic MCT coconut oil. They have it in various different flavors.
2:03.5	They also have sugar-free gummies that are made with alulose and monk fruit. They also have
2:08.6	carbon-60 in organic avocado and extra virgin olive oil. When it's combined with these fats,
2:14.1	it absorbs more effectively. And carbon 60 is great as a natural energizing
	...

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