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Well Beyond 40

The Truth About Intermittent Fasting & Wine with Melanie Avalon

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.51K Ratings

🗓️ 4 May 2022

⏱️ 35 minutes

🧾️ Download transcript

Summary

Melanie Avalon is an actress, certified holistic nutritionist, and wine specialist. As she became involved in the entertainment industry, she tried all different types of fad diets in an attempt to lose weight before discovering the benefits of intermittent fasting and the Paleo diet. Listen as Melanie explains what intermittent fasting is and how it can help you jumpstart fat burning again, plus find out about the health benefits of wine and how moderate wine consumption can be a part of a healthy diet and lifestyle plan. You can lose weight and feel great with intermittent fasting, the Paleo diet, and wine! Get Melanie Avalon’s free How to Find Out Your Perfect Intermittent Fasting protocol, plus free recipes from her book What When Wine https://melanieavalon.com/jj-virgin-freemium/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

0:09.0

And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that

0:16.8

awful feeling of walking into a room to get something and then having no clue what it was.

0:23.2

Well, not on my watch.

0:25.4

Of course, diet and exercise play a huge role in supporting a healthy brain.

0:29.9

But if you really want to have both a powerful body and brain, you're going to want to get started on

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1:01.8

100 days of your purchase.

1:03.8

Qualia Mind is my secret weapon for focus and all day productivity.

1:08.8

I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.

1:15.4

Go to quality life.com forward slash virgin wellness now to try quality a mind

1:21.3

backed by a 100 day money back guarantee and use promo code Virgin Wellness

1:27.2

to get 15% off. Hey, this is J.J. Virgin. Welcome and thanks so much for joining me. This is Ask the Health Expert. Here I put the power of

1:44.9

health in your hands and give you access to the top people in health and

1:49.2

wellness. In each episode I share safe ways to get healthy, lose weight, heal your gut, detox, and lots more.

1:57.0

So if you want to get healthy and get off the Dieting for Life Mary-Go-round,

2:01.5

I'll give you strategies that will help you look and feel better fast.

2:09.7

Hey, it's Jay-Day with a topic that you are going to be super thrilled to hear about.

2:16.4

Yep, today we are going to be tackling alcohol.

...

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