getting in shape is slow, getting out of shape is fast. It like almost seems unfair that that happens,

right? Like you work your butt off for months, you meal prep, you track, you drink your water,

you get your workout saying that is you building momentum. And it takes so much effort to do those

things. And then literally two weeks of slipping off, two weeks of falling off, you know, the holidays,

like maybe you're feeling that right now, boom, you feel softer, you feel puffier,

you feel heavier, your digestion is off, your energy is down, your clothes feel different,

your sleep is different, your confidence drips, like all of these things start to happen.

What? strips, like all of these things start to happen. What's going on, everybody?

Hey, you guys, welcome back to another episode of The Macro Hour.

And as you guys know, on these episodes, we talk about mindset, methodologies, and tactics

that will help you lose body fat, build muscle, be strong, and feel

insanely confident. I'm sure so many of you guys could probably recite that opening over and

over and over again. But anyway, today's episode, episode number 319. Today we're going to dive

into talking about something that I believe every woman struggles with

at some point in their journey no matter what your age is, no matter what your goals are, no matter

what, you know, your journey has been or hasn't been, whether you're just starting or you're

in the middle or like you've been seasoned in this. At some point, women struggle with this.

And that thing is, it has nothing to do with macros,

has nothing to do with motivation, has nothing to do with willpower, has nothing to do with

working out. It has everything to do with momentum. And what I mean by that is everybody wants

it, but it's the one thing that I feel like most people don't know how to

build on and even fewer know even how to protect it so this episode was actually inspired by

...