The Truth About Fats: Good vs. Bad Oils - With Jeff Nobbs
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 9 January 2023
⏱️ 77 minutes
🧾️ Download transcript
Summary
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep155/.
To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.
This episode is centered around oils; we chat about which oils are good for us and which are harmful.
Jeff Nobbs is the co-founder and CEO of Zero Acre Farms, a food company replacing destructive vegetable oils with healthier, more sustainable oils and fats made by fermentation.
With over 15 years of experience in the health and nutrition space, Jeff has co-founded several startups to offer better quality ingredients and nutrition-forward food to people and communities, including the fast-casual restaurant chain Kitava. In 2020, after seeing a drastic decrease in accessibility to fresh food, Jeff co-founded HelpKitchen to connect food-insecure individuals with partner restaurants for a free meal via SMS. Jeff also served as the Chief Operating Officer for Perfect Keto and General Manager of Rakuten, which acquired his first company Extrabux.
Jeff writes about nutrition and sustainability at jeffnobbs.com and @jeffnobbs.
Please see our medical disclaimer.
Transcript
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| 0:00.0 | So the more you can load up your fat cells, you know, everyone has |
| 0:02.6 | stores body fat even the thinnest of us. |
| 0:04.6 | If you can load up those fat cells with healthy fats, |
| 0:07.4 | then your body may just be a little bit more ready to use that stored body fat |
| 0:11.9 | with energy. Hey, Dr Bindy here, and welcome to season four of the Resetter Podcast. |
| 0:20.0 | Have I got a lineup for you this season? |
| 0:23.5 | Lots of deep thinkers, lot of brilliant minds, all with one focus |
| 0:29.0 | To move the needle forward on your mental and physical health. So please know that this |
| 0:37.3 | podcast is all about empowering you to believe in yourself again. |
| 0:44.0 | And I want you believing in your body. |
| 0:46.0 | I want you believing in your mind. |
| 0:47.8 | I want you believing in your spirit. |
| 0:50.4 | If you have a passion for learning, if you're looking to be in control of your health and take your power back, |
| 0:57.0 | this is the podcast for you. |
| 1:00.0 | Enjoy. |
| 1:11.0 | On this episode of the Resetter Podcast, I bring you Jeff Knobs, the founder of Zero Acre Farms. Now, there is a lot in this discussion and it's all centered around oils which |
| 1:18.1 | oils are good for us which oils are bad for us. |
| 1:22.8 | This is a very, very complicated topic |
| 1:26.8 | and I think in the, we're now in our fourth season |
| 1:31.6 | of the Resetter Podcast, I may have only brought you one full episode on |
| 1:37.0 | oils. So I felt like this was a discussion that I wanted to have with you all because if there was one nutritional change I would |
| 1:45.2 | encourage all of you to make it would be to make sure you're eating good oils |
... |
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