The TRUTH About Fat Loss and The Carb-Insulin Model, Science of Longevity, Protein Moderation, Collagen, Creatine with Dr. Nicolas Verhoeven

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 12 August 2024

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! This episode is about the truth behind fat loss and the carbohydrate insulin model, the science of longevity, protein restriction vs moderation, collagen, creatine and more with Dr. Nicolas Verhoeven!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.4	Hello, my friends. Welcome back to the podcast. I am so excited for today's episode. We have Dr.
0:12.6	Nicholas Verhoeven joining us. And on today's episode, we talk all about the end of diet wars.
0:19.1	The flaws that are in the carbohydrate insulin mechanistic
0:23.7	model, the benefits of doing higher protein, keto diets, low carb diets, all of the different
0:30.6	approaches that can maximize atopathy, mytoagy, supporting our mitochondria, building more muscle, improving our metabolic health,
0:39.7	what the science objectively says. And what I love about what Nicholas does is he really
0:45.0	interprets the latest scientific information that is out there. And he does so in such an
0:50.0	objective way without a bias on one side or the other. He really truly analyzes the science and
0:57.2	shares his opinion and thoughts on the latest studies based on his conclusions, not just on one
1:05.0	particular way of thinking or one particular diet. And I really, really loved our conversation today because
1:12.2	I truly want to get as far away as possible from diet or as I think it really does us all a
1:18.3	disservice to say that one approach is better than the rest when I think it truly comes down
1:24.6	to not overeating on energy, whether it's carbs or fats, removing processed
1:30.2	carbs as much as possible and processed fats, focusing on optimizing our protein intake,
1:35.2	doing the right kind of movement that can really enhance autophagy and support our mitochondria.
1:43.3	And then, of course, the whole supplement world and we talk
1:46.1	also about longevity what are some of the best supplements for improving our appearance skin health
1:52.9	what the research says they're improving brain health and improving longevity so i'm super
1:58.9	excited for today's episode i can't wait for you all to hear it.
2:02.7	I would love to hear any takeaways that you have. Please do share them with me either on social
2:07.6	media, tag me, tag Nicholas as well, Dr. Verhoeven, or just let us know where you're tuning in
	...

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