The Science Behind Optimizing Mitochondrial Health: Timeline Top Scientist Dr. Anurag Singh

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 9 August 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! Today's episode is all about the science behind optimizing mitochondrial health with Timeline Top Scientist and CMO, Dr. Anurag Singh. See full bio below

Try Timeline for yourself! Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

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Dr. Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health and startups companies (Amazentis/Timeline). He’s authored > 50 articles for top science journals, been awarded >20 patents and has designed and led > 50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products.

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Transcript

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0:00.0	Welcome to the Optimal Protein podcast. I'm Vanessa Spina.
0:05.4	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode.
0:12.0	We have a scientist working in Switzerland who has been studying mitochondrial health and mitochondrial atophagy or mitophagy as well as
0:23.9	mitochondrial biogenesis or mitogenesis for over a decade.
0:29.3	Our guest today is Dr. Anurag Singh.
0:31.7	He is the chief medical officer at Timeline, a company that has been studying how to target improvements in mitochondrial
0:40.9	and cellular help. He has been working in this field and doing research for many, many years.
0:49.1	He's authored over 50 articles in top science journals, has been awarded over 20 patents and has designed and led
0:57.1	over 50 randomized control trials. And his research over the past decade has covered multiple
1:03.8	clinical trials on a postbiotic called urolithin A that they discovered and how this affects the mitochondria.
1:13.1	So in today's episode, we talk all about mitochondrial health, how we can really optimize
1:19.1	our health span and lifespan by supporting our mitochondria in undergoing mitophagy and metogenesis. And he talks about all of these scientific studies
1:30.2	he has specifically done when they started looking at sea elegans and then moving up to
1:37.8	rodents and then eventually to humans and all of the trials that they've done on humans with regards to mitophagene.
1:46.4	Now, they discovered this molecule, which is a postbiotic called eurylithin A.
1:51.7	We talk all about what postbiotics are and how the gut microbiome actually creates these
1:57.3	postbiotics from polyphenols and how this has an effect on our mitochondria
2:03.5	and our mitochondria's ability to renew themselves to really recycle themselves and to be able
2:11.0	to generate more cellular energy that cellular ATP. So they discovered this compound called Eurylithin A, which is also known as
2:19.8	mitopure. And we talk all about the process of discovery and the research that they've done in this
2:25.1	area. I learned so much from talking to Dr. Singh on the episode today and about all of the
2:31.6	incredible randomized clinical trials that he has been
	...

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