The 7 Day Carb Test for Low Carb High Protein Diets, Per Meal Carb Thresholds & An Incredible Study on Glucose Testing 40,000+ Meals!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 16 August 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! Today's episode is all about the 7 Day Carb Test for low carb high protein (or high protein keto) diets, per meal carb thresholds & an incredible study on post prandial glucose responses testing 40,000+ meals! Study in this episode HERE (Personalized Nutrition by Prediction of Glycemic Responses, Published in Cell).

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Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to [email protected]

Giveaway ends Saturday, August 17th, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!! 🤍💪🥰

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. Happy Friday. I'm your host, Vanessa, and I am so
0:12.1	pumped for today's episode. Today we are talking about carb thresholds on a low carbohydrate
0:18.1	diet and the seven-day carb test and how this can be done at home
0:23.8	to test your metabolic flexibility and your body's ability to handle small amounts of
0:29.9	carbohydrate relatively small. We're still talking about a low carb context here. And I'm also going to
0:35.2	be sharing some personal progress at the very end, how I've
0:38.6	been doing with my fat loss from adding in another meal, what I'm considering doing next. And
0:44.6	it's going to be so much fun. Today is the last day to enter the giveaway contest to win a
0:51.7	red light therapy panel from the T tone lux collection that is diamond panel.
0:56.6	It is amazing for boosting collagen and elastin in the face.
1:00.5	It is one of the most evidence and science-based forms of boosting the skin's beauty and appearance
1:06.9	and reducing the appearance of fine lines and wrinkles.
1:10.4	And you also get systemic benefits anytime you do a session because we have cell-free
1:15.2	mitochondria that circulate throughout the body.
1:17.7	So even if you are doing red light therapy on your face, you are getting systemic benefits
1:22.3	on your mitochondria.
1:23.3	All you need to do to enter is leave a review for this podcast on iTunes or Spotify and send a
1:29.2	screenshot to giveaway at ketogenic girl.com. Contest closes tomorrow, so be sure to enter today.
1:36.5	Now, with a quick break, we will jump in to today's episode.
1:41.3	Friends, are you interested in improving the collagen and tone and youthfulness in your
1:47.6	skin? Now, there are so many supplements and topical creams and lotions that claim to boost
	...

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