The Truth About Fasted Cardio, Improving Your Second Pull in the Snatch, and Drills to Stop Muscling the Barbell in the Jerk w/ Anders Varner & Doug Larson — Barbell Shrugged #360

Barbell Shrugged

Doug Larson

Fitness, Health & Fitness, Nutrition

4.7 • 2.8K Ratings

🗓️ 1 December 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a special episode, where Anders Varner and Doug Larson talk about learning patience in the second pull, how to push under the barbell in the jerk, does fasted cardio really work? Is the result of fasting just fewer calories?

And more.

Enjoy!

- Doug and Anders

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Show notes at:

http://www.shruggedcollective.com/bbs_lifting

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Transcript

Click on a timestamp to play from that location

0:00.0	Shrugged family, Anders Warner hanging out with Doug Larson.
0:03.6	We're hanging out also with Jen Weiderstrom right over here.
0:06.8	She's chilling.
0:08.4	We are at Strong New York.
0:10.2	We're at Solis, New York.
0:11.8	All things man hat and going down.
0:13.6	This is killer event.
0:15.3	We're already two shows deep and this event hasn't even started.
0:17.9	Kenny Santucci is just mass scaring people here at Solis, group class.
0:22.6	Today's show Saturday shrugged.
0:25.4	We're really excited because we have this awesome Shrug Collective program.
0:29.3	We've got all 12 programs, all the things and everything that happens.
0:32.9	We've got this awesome Facebook group.
0:35.9	I get to go in there, meet all the people, do all the coaching.
0:39.1	And a lot of times there's a lot of questions on movements, Olympic lifting.
0:45.6	Whether people should work out fast or not.
0:48.1	And a lot of the stuff takes way too long to actually get a real answer.
0:53.7	And I don't like writing that much in Facebook groups.
0:56.1	I like writing in real life.
0:58.1	So we filmed an entire podcast, Q&A style of people in the program.
1:01.7	I'm talking about Olympic weightlifting, a lot of drills and also Ryan Fisher just grabbed my ass.
1:06.7	Oh, 100 Mac entire just grabbed my ass.
	...

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