30 Days to Better Habits, Increased Will Power, and Self Experimentation to Overcome Setbacks and Reach Your Goals w/ Dr. Gregory Kelly — The Bledsoe Show #111
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 3 December 2018
⏱️ 89 minutes
🧾️ Download transcript
Summary
Dr. Gregory Kelly is Lead Product Formulator at Neurohacker Collective, a Naturopathic Doctor and subject matter expert on nutrition, wellness, and preventive medicine, with a solution-minded approach to problems and a broad scope of experience, including clinical practice, nutraceutical research & formulation, classroom and online education, medical writing and publication, corporate wellness, medical claims' analysis, and development of IT solutions.
In this episode, we dive into how we can move through obstructions and get where we want, how to set expectations on what we can do with existing resources, how to harvest both willpower and strong habits, how to grow your willpower within 30-60 days and keep it, morning vs. night people - how to understand what type you are, and much more.
Enjoy!
Mike
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Show notes: https://shruggedcollective.com/tbs_kelly
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | How often do you hear the phrase, I don't know. |
| 0:07.2 | How often do you say it? |
| 0:09.7 | Do you know what you want out of life? |
| 0:12.6 | I don't know equals one of the most destructive phrases in the English language. |
| 0:18.4 | Listen to people automatically use that answer every time they're asked about what it is |
| 0:22.5 | that they want. |
| 0:24.3 | I listen to people use this phrase immediately after being asked a question and then keep |
| 0:29.1 | talking, not answering the question and they keep circling it. |
| 0:34.1 | That's only if you let them keep talking. |
| 0:37.3 | Most people will be happy to have someone else pick up the conversation after they say |
| 0:41.2 | the phrase. |
| 0:42.9 | They're afraid of it. |
| 0:44.4 | Their own desires are so frightening that they use, I don't know, as a protector. |
| 0:49.4 | It's a scapegoat. |
| 0:51.2 | When we use this language, we actually create a barrier in our mind. |
| 0:55.7 | There's a part of us stating, I don't know, convincing ourselves that the part that |
| 1:00.8 | stating it is the whole us. |
| 1:04.3 | This creates a block from us exploring the question further. |
| 1:07.7 | The statement leaves our lips and the ability to put our attention on what we want disappears. |
| 1:14.1 | Coaching tip. |
| 1:15.6 | When someone shoots back with, I don't know. |
| 1:18.7 | Follow up with the question. |
... |
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