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Dr. Jockers Functional Nutrition

The Truth About Cellular Inflammation and Chronic Disease

Dr. Jockers Functional Nutrition

Dr. Jockers

Alternative Health, Health & Fitness, Nutrition

4.8 • 850 Ratings

🗓️ 26 March 2026

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Dr. Jockers breaks down the truth about cellular inflammation and chronic disease, explaining how inflammation is a life-saving mechanism that can turn harmful when it persists. You'll learn how stressors like infections, nutrient deficiencies, and emotional turmoil create a cascade of inflammation that can damage your body over time.

 

Dr. Jockers dives into the science behind the cell danger response, showing how the body reacts to injury or threat, and what happens when it gets stuck in a self-perpetuating cycle. Discover the role of NFKB in amplifying inflammation and how it can be triggered by damage-associated or pathogen-associated molecular patterns.

 

Learn simple yet powerful strategies to calm inflammation, from proper sleep and movement to reducing toxin exposure and balancing your diet with anti-inflammatory nutrients. Dr. Jockers provides actionable tips on how to regain control and heal from chronic inflammation.



In This Episode: 

00:13 Show Welcome Overview

00:45 Health Coaching Plug

03:19 Inflammation Basics

03:52 Why Inflammation Saves

05:58 Modern Stress Overload

06:44 DAMPs PAMPs Explained

07:39 NFKB Riot Analogy

09:31 What Drives NFKB

14:49 Oxidative Stress Triggers

16:11 Omega Fats Prostaglandins

17:23 Cell Danger Response

17:44 Turn Off Inflammation

17:53 Lifestyle Sleep Sun Move

19:51 Nature Toxins Nutrients

22:10 Key Supplements List

23:02 Final Summary Outro

 

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"Your body uses inflammation to prevent infections from spreading and becoming life-threatening."

~ Dr. Jockers

 

 

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Resources:




Connect with Dr. Jockers:

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Transcript

Click on a timestamp to play from that location

0:00.0

It never happens at a good time.

0:24.4

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0:23.0

Not available. homeserve delivers peace of mind when you need it most. For plans starting at just $4.99 a month, go to homeserve.com.

0:24.4

That's homeserve.com.

0:25.4

Not available everywhere.

0:28.4

Most plans range between $499 to $11.99 a month your first year.

0:29.7

Terms apply on covered repairs.

0:35.3

The major inflammatory amplifying transcription factor.

0:37.4

We call that nuclear factor Kappa Beta. When NFKB, when that gets activated,

0:40.7

it's like this massive alarm in the body. Welcome back to the podcast. Today's episode is on the

0:46.2

truth about cellular inflammation and chronic disease. I'm going to break down really the

0:51.6

cell danger response and what's happening at the cellular level when we're

0:55.5

dealing with inflammation and chronic disease. You guys are in for a treat. A lot of high level

1:00.0

science here, but I think you guys will understand this. And in fact, you probably for the first

1:05.5

time for many of you guys, that you'll understand what's happening at the cellular level when it

1:09.9

comes to inflammation. So this is a great episode for you. And if you're dealing with chronic inflammatory

1:14.7

issues, be sure to check out our health coaching program. We work with people all over the world

1:20.3

through video conference, phone conference. We look at labs. We look at functional questionnaires

1:25.9

and really help guide you on the best clinical protocols

1:29.7

for whatever it is you're dealing with or whatever health goals you have.

1:33.2

You can email us at info at doctorjockers.com and we can get you in touch with our health

1:38.4

coaches and you can learn more about our health coaching program.

...

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