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Keeping It Real: Conversations with Jillian Michaels

The Truth About Carbs, Sirtfood/DASH/Paleo/Carnivore Diets & More!

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.14.1K Ratings

🗓️ 1 August 2022

⏱️ 37 minutes

🧾️ Download transcript

Summary

This week, Jillian tackles more trends like the Sirtfood diet, DASH, Paleo, Carnivore, and even The Potato Diet…no 2022 trend is left unturned! Plus, she answers your questions about carbs - the good, the bad, and the worthless – as well as HIIT workouts, and life with a pre-teen daughter! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

All right, who has not taken advantage of the weak free trial of the fitness app yet?

0:09.2

Check it out.

0:10.3

It is a one-stop shop for all your fitness, nutrition, and wellness needs, custom meal

0:16.4

plans, personalized workout programs, meditations, sleep programs, community, support, and so much

0:24.9

more.

0:25.9

You can use it on any device, anywhere, any place, anytime, no equipment needed or all

0:31.5

the equipment in the world is in there.

0:33.0

There's yoga, there's kickboxing, there's audio only workouts, there's hit training, weight

0:37.6

loss programs, prenatal programs, anything and everything you can think of is in the

0:43.4

fitness app.

0:44.4

And if you go to the fitness app.com slash podcast deal, you can get 25% off an annual subscription

0:52.0

for $89.99 a year.

0:54.8

So check it out and start your free trial today.

0:59.2

Welcome to Keeping It Real Conversations with Jillian Michaels.

1:02.8

Oh my goodness, I am still working in Los Angeles people and I still have this cold.

1:11.9

And I'm about ready to kill my teenage daughter who's not even a teen yet.

1:15.8

Help?

1:17.1

You guys.

1:18.7

Somebody help me.

1:19.7

How?

1:20.7

What?

1:21.7

Do you remember that cartoon?

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