The Connection Between Sex and Fitness!

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.1 • 4.1K Ratings

🗓️ 8 August 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Jillian breaks down the parallels between sex and fitness…and how to improve both! Plus, the basics of heart health, from the benefits of dark chocolate and red wine to omega 3s and fiber. Learn everything you need to know to protect your body and stay informed. And more listener questions on active recovery, protein quality and quantity, supplements, and more. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, who has not taken advantage of the weak free trial of the fitness app yet?
0:09.2	Check it out.
0:10.3	It is a one-stop shop for all your fitness, nutrition, and wellness needs, custom meal plans,
0:16.9	personalized workout programs, meditations, sleep programs, community, support, and so much
0:24.9	more.
0:25.9	You can use it on any device, anywhere, any place, anytime.
0:30.0	No equipment needed or all the equipment in the world is in there.
0:32.9	There's yoga, there's kickboxing, there's audio only workouts, there's hit training, weight
0:37.6	loss programs, prenatal programs, anything and everything you can think of is in the
0:43.4	fitness app.
0:44.4	And if you go to the fitness app.com slash podcast, you can get 25% off an annual subscription
0:52.0	for $89.99 a year.
0:54.8	So check it out and start your free trial today.
0:59.1	Welcome to Keeping It Real Conversations with Jillian Michaels.
1:02.6	Done it, done it.
1:04.8	God, I can't help it.
1:06.2	I feel like I need it.
1:08.0	I wanted, I deserve it.
1:10.8	Okay.
1:11.8	Talking about sex today.
1:15.6	No, we don't have an expert.
1:16.7	I wish we did.
	...

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