The following podcast is a dear media production.

Hi, I'm Sif Heider, the founder of Foray. I'm a wellness entrepreneur and digital creator,

and this is my show, The Dream Bigger podcast. Listen, I love dreaming big, but you know what I love

more? Actually having the resources to make those big dreams happen. And hey, dreams can sometimes

be private jets, but other times, they can look a little something like having the best skin

of your damn life, or starting a successful business, or delving into spirituality. So on this podcast,

I chat with experts and thought leaders from different fields about their

tips and tricks on doing exactly that. So let's get right into it.

Hello, hello, friends, and welcome back to another episode of the Dreambearer podcast.

So today's episode is one that I think will really motivate you and inspire you to,

you know, start focusing on health and wellness. So I have Harley Pasternak on the podcast today.

And I had heard so much about him. And he recently wrote a book called The Carb Reset. And this

episode is so interesting because he really

busts a lot of the myths that we think about when it comes to health and wellness.

Harley is also incredible. Not only is he a celebrity personal trainer, but he's also an

adjunct professor at my alma mater, U of T, University of Toronto.

And what's really crazy is that Harley and I grew up in the same neighborhood.

So he's a little bit older than me, but he went to the same elementary school as me,

which is insane and the same middle school as well.

So that to me was very, very mind-blowing.

But it was an incredible interview. There was so much

knowledge in there. I think that it will just get you guys excited to, you know, take health and

...