Everything Women Need to Know About Amino Acids, Protein, Strength Training, and Smart Supplements (Liz Plosser)
The Dream Bigger Podcast
Siffat Haider
4.7 • 659 Ratings
🗓️ 23 September 2025
⏱️ 47 minutes
🔗️ Recording | iTunes | RSS
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Summary
On today’s episode, I’m joined by fitness coach and nutrition expert Liz Plosser to break down everything women need to know about strength training, protein, amino acids, and smart supplementation—especially as we age. We dive into why strength training is essential for preserving lean muscle, what amino acids actually do in the body, and how protein plays a key role in energy, recovery, and longevity. Liz also shares practical tips for getting started with lifting, hitting your protein goals, and choosing supplements that support women’s health. Whether you’re in your 40s or just looking to feel stronger and more energized, this episode is packed with info you can use right away. Enjoy!
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:05.0 | Hi, I'm Sif Heider, the founder of Foray. I'm a wellness entrepreneur and digital creator, |
| 0:10.8 | and this is my show, The Dream Bigger podcast. Listen, I love dreaming big, but you know what I love |
| 0:16.6 | more? Actually having the resources to make those big dreams happen. And hey, dreams can sometimes |
| 0:22.7 | be private jets, but other times, they can look a little something like having the best skin |
| 0:27.8 | of your damn life, or starting a successful business, or delving into spirituality. So on this podcast, |
| 0:34.9 | I chat with experts and thought leaders from different fields about their |
| 0:38.5 | tips and tricks on doing exactly that. So let's get right into it. |
| 0:46.4 | Hello, hello, friends, and welcome back to another episode of the Dream Bigger podcast. Boy, oh boy, |
| 0:52.3 | for anyone who is into health and fitness or is wanting to get |
| 0:56.5 | into it, this episode is for you. So today's guest is Liz Plosser, and the real focus of the |
| 1:05.1 | episode is women's health and wellness. So this episode is brought to you by Kian. And if you've been an OG |
| 1:12.6 | listener of the podcast, you'll know that I've had Angela Kili, who is the founder of Kian on the podcast. |
| 1:17.8 | And in this episode, we go over everything around aminos, the importance of aminos for women. |
| 1:24.6 | What even are aminos? So I personally have been using Keanuaminos for, |
| 1:29.8 | I think two years, honestly. It is fantastic. It is something that just goes into my water when I'm |
| 1:35.4 | going into the gym. And it really is basically like the building blocks of protein. So you are |
| 1:41.5 | essentially getting what you're meant to from protein from aminos. And so this episode is all about protein intake. It's about working out. It's about |
| 1:49.0 | aminos. It is so robust when it comes to health and wellness. So I think you guys are |
| 1:54.5 | really going to enjoy it. And I have an offer for you guys. Visit get kion.com slash dream for 20% off their amino. |
| 2:02.8 | So again, that's g-et-k-i-on.com slash dream for 20% off. |
| 2:08.5 | Enjoy this episode, you guys. |
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