The Truth About Calorie Deficits

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 19 February 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike goes in depth on calorie deficits for weight loss. Can you gain weight while eating in a calorie deficit? Can your body go into starvation mode? What happens when you eat in a calorie deficit for prolonged periods of time? What about hormonal and metabolic considerations? All of that and more in this jam-packed episode! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products si...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros
0:04.3	podcast as always. I am your host Mike Milner and man did we need this episode.
0:09.9	Oh my gosh I can't believe how bad we need this episode.
0:16.5	Wow.
0:18.8	This is necessary.
0:20.1	This is important.
0:21.3	Call your friends, call your family, call everybody that you know and tell them,
0:26.6	we need this episode. All right, so if you have no idea what I'm talking about, you're about to find out.
0:35.0	There's a lot to unpack.
0:40.0	And you know, I never shy away from a nuanced discussion.
0:45.0	But I had no idea that there was still so much confusion
0:50.0	around the concept of a calorie deficit.
0:55.0	I had no idea, but I found out, and I found out very quickly
1:01.0	when I posted a simple statement on Facebook, seemingly harmless
1:07.8	statement. I was just super curious to see what the answers would be. So I posted, is it possible to eat in a
1:19.2	calorie deficit and not lose weight.
1:26.3	That was it.
1:28.4	Is it possible to eat in a calorie deficit and not lose weight.
1:35.8	I'm actually pulling up my Facebook right now
1:39.4	just to make sure that that is exactly how it was phrased. Is it possible to eat in a calorie deficit and not lose weight?
1:47.0	Like 61 comments. I think there were more. Some people were commenting and deleting comments and it was getting all heated.
1:55.0	I had no idea how badly we needed this episode and I apologize sometimes.
	...

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