Welcome to Let It Be Easy with Susie Moore.

Where do I start with Caitlin Donovan?

I love this woman and this may be one of my favorite interviews ever.

We speak about burnout in this episode and Burnout certainly has become mainstream. We hear it talked

about a lot online. Everyone has different opinions about what Burnout is and how to

recover from it, how to prevent it. But in my eyes, Caitlin is truly the expert. She's the

host of Fried, the Burnout podcast, and she speaks often and coaches on this matter.

This is her specialty.

And we connected when I was on her podcast

a few months ago, after being connected by a wonderful friend. on her

a podcast a few months ago, after being connected by a wonderful friend, and I just loved her. I loved her conviction. I loved how straight speaking she is. She just, uh, tells it like it is.

And she really breaks down. is, she just, oh, tells it like it is.

And she really breaks down what burnout is.

Frankly, it's not what I thought it was.

And breaks down, like, what to do, how to deal with it,

whether you're experiencing it,

whether it's someone on your team,

whether it's someone that you love,

and what to look out for.

I love this conversation deeply, and I think that if you walk away with anything today

it's going to be your awareness about what it is that you need in order to thrive not just now but in the long term.

You matter, your dreams matter, your energy matters, even everything that your body requires, it matters. Even everything that your body requires, it matters. We don't need to skip

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