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Mind Over Macros

The Truth About Body Recomp

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 3 May 2021

⏱️ 29 minutes

🧾️ Download transcript

Summary

In this episode, Mike breaks down body recomposition. What it actually is and how to effectively lose fat and build muscle. There is a lot of confusion around this topic and this episode will explain it all!Click here to apply for coaching!------------------------------------------------For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your person...

Transcript

Click on a timestamp to play from that location

0:00.0

What is going on everybody? Welcome back to the Mind of the Macros

0:05.3

podcast as always. I am your host Mike Milner and man last week was pretty

0:11.3

incredible. It was a special week for me. I had two absolute

0:15.9

legends, Behemus in this industry. Two guests last week. I had Jason Phillips on

0:20.6

the show and I had Dr. Jade Tata, both of them just brought absolute

0:26.6

fire and so much knowledge to the show.

0:29.4

It was incredible the amount of feedback on those two particular episodes has been overwhelming so I appreciate all of you guys

0:38.4

Obviously we did the scholarship promo with Jason and NCI which is still going on as of recording this.

0:46.0

However, that might be wrapped up by the time that you get to

0:49.0

listening to this episode and the podcast with Dr. Jade, the way that he explains the metabolism and just all of the functions that are going on in such a complex system and his ability to simplify it.

1:03.4

It was such a great conversation for me,

1:05.3

especially to just like geek out with somebody

1:07.4

who has that level of knowledge

1:10.2

and just so much hands-on experience too.

1:12.8

So really great week, appreciate you guys,

1:16.0

tuning in, spreading the love.

1:18.2

We hit a record number of downloads,

1:21.3

and it's not surprising because you know

1:23.4

Jason has a huge following Jade has has a big following so those guys definitely

1:28.0

brought a lot of new listeners to the show so if that is you if you are new I appreciate you tuning in hopefully

1:35.7

you've gotten some value from this podcast already I am just coming back from

1:40.3

a trip to Charleston with my girlfriend.

...

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