What is going on everybody welcome back to the Mind Over Macros podcast as always I am your host Mike Milner and today I broke down the three biggest lies that the fitness industry tells you.

This is something where I could have made a list of like 50 lies,

but I had to narrow it down to three.

So it just felt like that was a good number.

We'll keep it short and concise. I'm actually trying to do that more lately. I know that I'm very long-winded. I go on tangents often like I'm doing right now. So I'm trying to keep things short and to the point. So hopefully I

accomplished that with this episode talking about the three biggest fitness lies, the three biggest lies in the

industry. And if you enjoy the content,

if you appreciate the podcast and this episode in particular,

I would love to know about it.

So all you need to do is take a screenshot of the episode.

Post it to your stories on Instagram.

Tag me at Coach, Mike, underscore Miller.

And if you want to help the show continue to grow,

the best way to do that is, number one,

leave a five-star rating and review on iTunes.

And then number two, tell a friend.

Just say, hey, there's this guy. He never grooms himself. He's got this crazy beard. He never

gets a haircut. But you don't have to see him. Just listen to him on the podcast. And he's got some insightful things to say and get your friends to listen.

And that's the best way to continue to help the show grow. I appreciate you guys. We just announced

the winner of the NCI scholarship. You can learn more about that in this episode and hopefully you guys enjoy it.

All right. Welcome everybody who is tuning in on the mind over Macros podcast. We are live in the

Facebook group back with another edition of the Monday night training.

...