What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am

your host Mike Milner. Man, this was one of my favorite conversations of all time. I probably say this legitimately every episode, but I'm serious. I had Dr. J. Tita on the show with me and he just brings so much knowledge and just a wealth of information, the ability to break it all down and

simplify some really complex topics. This was just incredibly fun for me to just geek out with him and talk about metabolism.

We talked about mindset. We went in a ton of different directions here, but all of it is super valuable and just

easy to break it down, easy to digest and easy to apply for your own fitness journey so I think you guys are going to love this conversation and if you in fact do enjoy this conversation,

please let us know about it.

We would truly love to hear.

You can tag us on Instagram, so just take a screenshot of the episode.

Post it to your stories.

Tag me at Coach, underscore Mike, underscore Mil millner and you can tag Jade at Jade

Tita that's J A D E T E T A and that's on Instagram and hopefully you do love this conversation let us know please enjoy the episode

All right guys I am joined today by a very special guest. I have Dr. Jade, Tita, on the show,

super pumped for this episode

because I don't think there's anybody that breaks down

human metabolism quite like Jade.

It is one of the things that I think it's so nuanced, it's so complex, one of the things that we know the least about, maybe like the human brain and human metabolism one and two, to be able to take a complex topic and simplify it is definitely a gift.

So before we get into that, first of all, welcome to the show.

Thank you, Mike, man.

Thanks for having me.

I appreciate it, man.

It's going to be a fun conversation.

Yeah, definitely.

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