The Truth About Body Composition, Macros, Reverse Dieting, & Building An Unstoppable Morning Routine Ft. Hannah Pointer

The Skinny Confidential Him And Her Show

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 4 December 2025

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

#913: Join us as we sit down with Hannah Pointer – founder of MacroHabits & a leading voice in sustainable wellness. Dedicated to helping individuals build sustainable habits through nutrition & fitness, Hannah breaks down the holistic routines that transformed her health, from nutrition & body composition to fitness, skincare, & mental well-being. In this episode, Hannah dives into reverse dieting, why macros matter, the power of a structured morning routine, & the benefits of mouth taping. Packed with practical, actionable tips, this episode gives you simple habits you can start using today to upgrade your daily wellness routine!

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To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

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This episode is sponsored by The Skinny Confidential

Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels.

This episode is sponsored by Just Thrive

Visit https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order.

This episode is sponsored by ARMRA

Go to armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.

This episode is sponsored by Fatty15

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNYand using code SKINNY at checkout.

This episode is sponsored by Branch Basics

Shop Branch Basics in 600+ Target stores nationwide, or http://Target.com. You can also use my code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15. Again, SKINNY15 for 15% off at https://branchbasics.com/SKINNY15

This episode is sponsored by Ritual

Get early access to their Black Friday sale for 40% off your first month at http://Ritual.com/SKINNY.

This episode is sponsored by Synergy

Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today.

Produced by Dear Media

Transcript

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0:00.0	The following podcast is a Dear Media production.
0:04.7	She's a lifestyle blogger extraordinaire.
0:07.5	Fantastic.
0:08.5	And he's a serial entrepreneur.
0:10.8	A very smart cookie.
0:12.2	And now Lauren Everts and Michael Bostic are bringing you along for the ride.
0:16.3	Get ready for some major realness.
0:17.9	Welcome to the skinny confidential, him and her.
0:24.6	Hannah Pointer of macro habits on the show. This is a very TSD show. We're talking holistic
0:31.6	wellness practices, body composition, fitness routines, skin care, mental health, mouth taping,
0:37.2	Pilates, strength training,
0:38.1	morning routines, and lymphatic drainage. If you've not seen our Instagram macro habits,
0:42.8	go check it out. I think you'll love it. And with that, let's welcome Hannah to the show.
0:48.0	This is the skinny confidential, him and her. Hannah, I have watched you on Instagram for a long time.
0:56.5	Your content pops up for me, surprisingly, all the time because I love routines and I'm
1:02.1	obsessed with watching other people's routines.
1:04.7	So your content's always popping up.
1:06.6	And I remember, I think one time it popped up and you were using the ice bowl or maybe
1:10.4	it was the mouth tape and I was like, oh my God, this girl's amazing. You're so sweet. I love your products. Thank you. Genuinely, like anyone who knows me knows, I love to try things. I'll always try something and then I'll give it a good go. And if it's worth sharing, I will share it and it'll be like a ride or
1:27.6	die. I'm very like loyal to certain products, brands. I and your ice roller, brow peptide,
1:35.2	like all the stuff. I love it. The mouth tape. I mean, honestly, like you've created such an
1:40.4	incredible like empire, both of you. Like my friends at home, I mean, I've always
	...

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