Mel Robbins On The Tools, Habits, & Mindset Shifts That Actually Change Your Life

The Skinny Confidential Him And Her Show

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 1 December 2025

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

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Summary

#912: Mel Robbins is back — and this time, she's handing you the mindset reset you need to change your life. Mel is a New York Times bestselling author, award-winning podcast host, and one of the most trusted voices in behavior change and personal transformation. In this episode, Mel goes deeper than ever on the tools, habits, and mental shifts that actually move your life forward. She breaks down how to reframe your mindset, master your energy, build powerful routines, upgrade your relationships, and use a "life audit" to create real change in the year ahead. This is your playbook for becoming the strongest, clearest, most intentional version of yourself.

To Watch episode #793 with Mel Robbins click HERE

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This episode is sponsored by The Skinny Confidential

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a Dear Media production.
0:04.7	She's a lifestyle blogger extraordinaire.
0:07.5	Fantastic.
0:08.5	And he's a serial entrepreneur.
0:10.8	A very smart cookie.
0:12.2	And now Lauren Everts and Michael Bostic are bringing you along for the ride.
0:16.3	Get ready for some major realness.
0:17.9	Welcome to the skinny confidential, him and her.
0:24.6	Hello everybody.
0:25.5	Welcome back to another episode of the skinny confidential, him and her show.
0:28.9	Today we have a highly anticipated return guests, and that is Mel Robbins.
0:33.5	She is an award-winning podcast host, New York Times, number one bestselling author, and one one of the most followed and sought-after experts in mindset, in mindset, behavior changers, and life improvement online and everywhere. She is the host of one of the top-ranked podcasts in the entire world, the Mel Robbins podcast, and she's one of the most trusted voices and respected experts on motivation and mindset. She's also a mom of three and has been married for 28 years.
0:54.8	We love having Mel Robbins on this show. We started the year with Mel Robbins. We're kind of
0:58.0	ending the year with Mel Robbins. Every time we talk to Mel, we feel inspired. We feel lit up.
1:02.2	We just have great conversations and great chemistry. With that, Mel Robbins, welcome back to the
1:07.1	Skinny Confidential, him and her show. This is the skinny confidential, him and her.
1:13.9	Mel Robbins, did you slither in here?
1:18.0	Did you slither out of bed this morning?
1:20.0	Well, given that I had three margaritas last night.
1:25.3	Nice.
1:26.3	Well, yeah, a really good friend of mine, shout out Grace Mitchell, came up from Fort Worth, and we have had just a monster couple days, and we found out some really, really good news.
1:38.3	And so I'm like, you know what, screw it, even though I'm seeing YouTube losers this morning, I am going to have three margaritas. And so you better believe I not only had to use my five second rule. I was in a hotel. The bed was very high. And you better believe I use a slithering technique. If you would like me to demonstrate, I can. We will have you demonstrate it for sure. You don't have to do it right now, but at the end of
	...

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