When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

Is it straining after lunch?

Or is it saying...

You've got to show me love. We know what your body's asking for.

In store online on the app.

Back your body, Holland and Barrett. Sadana is not about going somewhere.

Sadana is about stopping this itch to go somewhere.

Sadanah is a method to bring you to a certain level of maturity where the need to go somewhere is gone.

Sitting here is good enough.

That is why people who are steeped in sardana are not moving anywhere.

They're just sitting.

And everything that's worth knowing can be perceived from here.

If you travel all over the place, you will still not know whether the world is round or flat. Forget about knowing the intricacies of life.

But if you are truly here, everything that's worth knowing is right here.

So, Sadanan is that blessed process through which you realize this,

that there is nowhere to go.

The need to go when it stops, your sadanas is successful.