Breathe Easy, Think Easy #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Hinduism, Education, Religion & Spirituality, Society & Culture, Life Sciences, Spirituality, Religion, Self-improvement, Health & Fitness, How To, Mental Health, Science

4.8 • 1.2K Ratings

🗓️ 17 May 2026

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Inner Engineering : ⁠http://isha.co/ieo-podcast⁠ Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See ⁠omnystudio.com/listener⁠ for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scaleups, online in-person and on the go. Shopify is made for
0:22.8	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup. The way you breathe is the way you think and the way you breathe.
0:46.3	And the way you think is the way you breathe.
0:50.3	These two things are very related.
0:53.3	Because in the different dimensions of prana that
0:57.0	functions in the body over ten but for understanding five dimensions of prana.
1:05.0	One dimension of crana which is called as kranah value is in charge of both your respiratory action and your thought process.
1:12.6	Because of this, the way you think is the way you breathe.
1:15.6	And the way you breathe is the way you think.
1:18.6	Most human beings are largely, their entire suffering is in the way they think.
1:26.6	They're not able to think easy. They're not able to think easy.
1:29.3	They're not able to think pleasant.
1:32.3	They think of many things.
1:34.3	Most of the human suffering is coming from their own thought process.
1:40.3	Well, you have to learn to think easy and wonderful, if that's not possible for you right now.
1:48.0	At least learn to breathe easy.
1:51.0	This will be possible.
1:54.0	So, you will see that by transforming your thought, the way you breathe will change, or by transforming your thought the way you breathe will change or by transforming
2:03.6	your breath the way you think will change.
2:06.6	You should notice this before you do anything you must notice this.
2:11.6	You sit quietly in one place.
2:14.6	Think of flowers. You will shake your breath breath you'll read one way think of mountains
	...

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