Something's happening outside. I think there's like a

Sobblade or something. Ring one of those wait hang on isn't the vacuum lady. Oh, no, it's the fucking leaf blower

Would you like to kick us off? I spent hours thinking of one and I could not come up with a good one. I was gonna say

God knows we've had the fucking time in the lead up to this episode. I have postponed this one two times

I think but that makes this one worse. Oh

You don't want people to know how much time you have. I actually had time to think about it

Welcome to maintenance phase the podcast that spikes your glycemic index. No, is that what I'm out today like likeosis

This is I will say an argument that I have that is ongoing with a member of my family who says I can feel that that spikes my glycemic index

and

My response to him is the glycemic index is a document

So what you're saying is like my dictionary hurts. Oh

I can't believe you're about to tell me that some piece of health information is false on the show. I feel betrayed rude

I'm like a hobs. I am obry Gordon if you would like to support the show

We're back to tiny repeating machine. I'm trying to do it alongside you

If you would like to support the show you can get t-shirts mugs tote bags all manner of things at T public

You can subscribe at patreon or at apple podcasts

They're the same audio audio and today

Michael obry we are talking about myths about sugar take me on a journey

There are so many places this can go. I am a

Boosting with things to tell you are bursting you all you've texted in the last like two weeks is like I'm excited

I'm excited. I'm excited. I can't tell you any of the things

But like I definitely had a conversation with a friend of mine yesterday and she was like is this gonna be about the fucking rat study again?

...